• Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • About
  • Mental Health Resources
    • Depression Resources
  • Blog
    • Coping
    • Medication
    • Self Care
    • Stress and Anxiety
    • Unhelpful thinking
      • Coulda, Woulda, Shoulda
      • Fortune-Telling
      • Guilt and Shame
      • Time Travel
    • Sleep Issues
    • Depression
    • Covid19
    • Suicide & Self-Harm
    • Wellness Tools
      • SMART – Self Management And Recovery Training
      • WRAP (Wellness Recovery Action Plan)
      • Change Triangle
  • Contact

“I Suffer From Depression.” Here’s What I Am Learning.

End Child Anxiety

medication

Why I’m Still Dealing with The Fallout From MDD

October 7, 2020 by Depression Is Not My Boss Leave a Comment

My major depressive disorder is still casuing stress as I deal with the bills and the payments for services

Every time I think I have gotten all the pieces sorted out regarding my treatment for depression, a new wrinkle appears. Learning to live with depression and understanding my relationship with it has been eye-opening. Going from concealing it, not facing it, never even saying the word to now acknowledging it has been a roller coaster ride. And on top of that, I am dealing … [Read more...] about Why I’m Still Dealing with The Fallout From MDD

My Appointment Over, It’s Goodbye Prozac, Hello Wellbutrin

July 9, 2020 by Depression Is Not My Boss 2 Comments

I am saying goodbye to Prozac as I start the next 30 days with Wellbutrin XL

Prozac has been my friend for over a year. But in higher doses, it possibly was the reason I couldn’t get out of bed in the morning. Going from 20 to 40 mg last November, sent me on a journey lasting almost 6 months. And in the end, I finally found relief from the loss of energy. Gone too, was the constant negotiating with myself about getting out of bed. READ: Did I … [Read more...] about My Appointment Over, It’s Goodbye Prozac, Hello Wellbutrin

Two Days in A Row, Am I Dreaming?

June 27, 2020 by Depression Is Not My Boss Leave a Comment

Wellbutrin XL allows me to wake up and get up with depression

Once again, I woke up and I got up. No drama, no negotiating with myself about whether to get up or stay in bed a little longer. You don’t know how relieved I am to skip the anxiety and worry about something as simple as getting out of bed. Lately, I can either roll over and grab a few more winks or get up. Now, the bartering and indecision are gone. READ: I just want to … [Read more...] about Two Days in A Row, Am I Dreaming?

Is It Working Yet? – Doing the Drugs Part IV

June 16, 2020 by Depression Is Not My Boss 1 Comment

medication to help me lead a balanced life with depression

It has only been five days. And I just took day five’s medication about 30 minutes ago. I understand that it can be four weeks before my Wellbutrin XL, 150 mg. is doing its job as intended. And I am still taking a smaller portion of my Prozac (now 20mg) to help as I transition. So why am I expecting a miracle? Why would my experience with changing medications be … [Read more...] about Is It Working Yet? – Doing the Drugs Part IV

Guess what? I am just like everyone else

February 22, 2020 by Depression Is Not My Boss Leave a Comment

Depression makes me think I am different, not just like everyone else

For some reason, I thought I was special. I was sure that certain things only happened to me. My life and experiences are unique, but I was positive that my trials and tribulations were one of a kind, no one had ever lived through what I have lived through. Generally, I think this way in terms of the “bad” things that I have experienced. But I know I can see that my … [Read more...] about Guess what? I am just like everyone else

« Previous Page
Next Page »

Primary Sidebar

I write My Concealed Depression to create Mental Health AwarenessHello, I am Joel. I have Major Depressive Disorder.  I am genuinely determined to figure out my personal relationship with depression. With 40+ years of living with concealed depression, I write my blog to find answers. 

I once got so carried away searching for answers that I even earned a  certification in  SMART Recovery. 

https://myconcealeddepression.com/wp-content/uploads/2020/10/my-concealed-depression-intro.mp4

Get my latest posts, (your email is never sold or rented)

I developed a 38 Page Mental Health Tools Flipbook. Complete the Form and Get Your Free Copy Now.

Privacy Policy

Discover Self-Care, Coping Strategies, Understand Anxiety, Track your Triggers, Mood, and Sleep; Recap Therapy Sessions, and more.

  • Email
  • Facebook
  • Pinterest

More to See

The startling truth about coping statements for anxiety and depression

The Startling Truth About Coping Statements For Anxiety and Depression

October 28, 2020 By Depression Is Not My Boss

My 101 Coping Strategies for Anxiety

My 101 Best Coping Statements For Anxiety and Depression

October 18, 2020 By Depression Is Not My Boss

I had a self-care day and I did not feel guilty

I Took a Self-Care Day and I Don’t Feel Guilty

March 21, 2023 By Depression Is Not My Boss

Depression is making me gain weight or is it?

I’m Gaining Weight – Can I Blame My Depression?

March 20, 2023 By Depression Is Not My Boss

You Never Pay More, Yet Clicking These Links And Making a Purchase Helps Fund My Blog

PureFormulas.com-Pure Healthy Goodness, Highest-Grade Natural Supplements! Fast, Free Shipping!
Mosaic 250x250
Blog Meets Brand
Your Page Title
Best Self Improvement & Personal Development Blogs - OnToplist.com
RSS Search
sitepromotiondirectory.com latest-links

Blog posts that go back to my 5 East time almost 4 years ago

  • March 2023
  • February 2023
  • January 2023
  • December 2022
  • November 2022
  • October 2022
  • September 2022
  • July 2022
  • June 2022
  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • September 2021
  • August 2021
  • July 2021
  • June 2021
  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019

Footer

Contact

Email:  my.concealed.depression@gmail.com

Privacy Policy

Recent

  • I Feel So Guilty for Not Doing More Today
  • I Took a Self-Care Day and I Don’t Feel Guilty
  • I’m Gaining Weight – Can I Blame My Depression?
  • My Depression Has Me Catastrophizing Instead of Fixing My Sleep Problem
  • Why Am I Having Trouble Getting Out of Bed Again?

Search

© Copyright 2020 · My Concealed Depression · All Rights Reserved · Designed by The Marketing Momma