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“I Suffer From Depression.” Here’s What I Am Learning.

End Child Anxiety

Region 10 Wellness Recovery Center

My 300th Post Sharing My Life with Depression

May 15, 2020 by Depression Is Not My Boss 1 Comment

Self care is important as I write my 300th blog post about my life with depression

Funny, I do not see my 300th blog post as a time of celebration. Hitting my 100th and 200th blog posts, I made it into a celebration of life; my life. I was excited to still be alive, to have a better sense of the way forward. With my 100th blog post, I was grateful that I was no longer "Up Against the Wall." Having received tools, support, and insights, I was able to begin … [Read more...] about My 300th Post Sharing My Life with Depression

“I Know That’s Going to Leave a Mark”

January 1, 2020 by Depression Is Not My Boss 1 Comment

The last year of this decade was overly complicated, frightening and dramatic. It started off in January of 2019 with waking up not being able to breath. It wasn’t that there was no air, it was as if someone had taken the life-giving oxygen out of the air that I was breathing in.  I would need to get up and walk around for a bit to clear it out and then be able to go … [Read more...] about “I Know That’s Going to Leave a Mark”

7 ways to embrace Depression

July 2, 2019 by Depression Is Not My Boss 1 Comment

Seven ways I am beating depression

Now I already know what you are thinking. And while mind-reading is one of the unhelpful thinking styles, it is easy to guess what comes to mind when I ask you to embrace depression. For me, it took 43 years. After depression scored a major victory against my self-worth when I was in my early twenties, my way of dealing with depression was to ignore it and hope it would go … [Read more...] about 7 ways to embrace Depression

I hadn’t seen the benefit before

May 10, 2019 by Depression Is Not My Boss 1 Comment

Today, I spoke to a professional. The Director of the Region Ten facility talked with me for over an hour. I had spent some time yesterday writing down questions to ask. That was very helpful. Also, having read up on their intake process, I had an idea of what was going to happen. It was much less painful than I expected. The goal of the meeting was to discuss what my … [Read more...] about I hadn’t seen the benefit before

Going to Area 51

May 1, 2019 by Depression Is Not My Boss 1 Comment

Going to Region 10 for depression treatment was as alien as going to area 51

This morning I went to check out Area 51. Well, it felt like that was where I was going. The real name is Region 10 Wellness Recovery Center. To me, the idea of going was otherworldly. One of the written instructions for my discharge was that I find a Psychiatrist in the healthcare community who will do Adult Case Management. It turns out it’s not just refilling … [Read more...] about Going to Area 51

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I write My Concealed Depression to create Mental Health AwarenessHello, I am Joel. I have Major Depressive Disorder.  I am genuinely determined to figure out my personal relationship with depression. With 40+ years of living with concealed depression, I write my blog to find answers. 

I once got so carried away searching for answers that I even earned a  certification in  SMART Recovery. 

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  • I Feel So Guilty for Not Doing More Today
  • I Took a Self-Care Day and I Don’t Feel Guilty
  • I’m Gaining Weight – Can I Blame My Depression?
  • My Depression Has Me Catastrophizing Instead of Fixing My Sleep Problem
  • Why Am I Having Trouble Getting Out of Bed Again?

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