Photo by Jez Timms on Unsplash For me and my depression, having a bright SAD light in the winter makes sense.But over the past couple of years, my intentions are better than my reality. When I am not in front of the SAD light, I can think about how effective it was the first year I used it. But sit at my desk, in my home office, and I cannot think to turn it on. And it is right … [Read more...] about Should I Be Anxious About How I am Using My SAD Light?
SAD light
Merry Christmas, Well At Least That’s My Plan
Our live blue spruce tree I ran across this today.“You’ve gotta dance like there’s nobody watching, Love like you’ll never be hurt, sing like there’s nobody listening, and live like it’s heaven on earth.”I know it’s Christmas and my thoughts ought to be on that.But I am really looking for some way to feel happy again. And while I have done many of the prescribed Christmas … [Read more...] about Merry Christmas, Well At Least That’s My Plan
