Photo by Jez Timms on Unsplash For me and my depression, having a bright SAD light in the winter makes sense. But over the past couple of years, my intentions are better than my reality. When I am not in front of the SAD light, I can think about how effective it was the first year I used it. But sit at my desk, in my home office, and I cannot think to turn it on. And it … [Read more...] about Should I Be Anxious About How I am Using My SAD Light?
Our live blue spruce tree I ran across this today. “You’ve gotta dance like there’s nobody watching, Love like you’ll never be hurt, sing like there’s nobody listening, and live like it’s heaven on earth.” I know it’s Christmas and my thoughts ought to be on that. But I am really looking for some way to feel happy again. And while I have done many of the … [Read more...] about Merry Christmas, Well At Least That’s My Plan