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“I Suffer From Depression.” Here’s What I Am Learning.

End Child Anxiety

worry

What Am I Worried About, It’s Just the World?

August 18, 2021 by Depression Is Not My Boss Leave a Comment

My depression has me thinking unhelpful thoughts

I am all over the place today, but If you read to the end, I finally get out what I’m thinking.Authors Note Our heatwave on the east coast is mild compared to the temperatures recorded on the west coast. And we have been spared raging wildfires like the ones consuming thousand and thousands of acres in the northwest. A few days of afternoon thunderstorms, some with damaging … [Read more...] about What Am I Worried About, It’s Just the World?

Can I really take the weekend off?

September 6, 2019 by Depression Is Not My Boss Leave a Comment

I don’t know about this. Taking two days to spend with family visiting from out of town? Not going to my day job because I requested off. Not going into my home office and writing? Not worrying about mowing the south 40, or edging around the porch with the weed eater? How is that even possible to not think, worry, obsess, or be anxious about taking care of these … [Read more...] about Can I really take the weekend off?

I got up this morning, the rest will be easy

September 2, 2019 by Depression Is Not My Boss 1 Comment

The past 48 hours have been rough. Or at least that is how I framed it in my head. What really happened was my boss had me work three earlier shifts leading up to the holiday. Although I am more of a morning person, my body was getting used to the closing shifts. Getting home around midnight was not the worst thing in the world. My internal alarm clock was still going … [Read more...] about I got up this morning, the rest will be easy

Can you see the obvious?

August 29, 2019 by Depression Is Not My Boss 2 Comments

Who would think you would need spell check for a four-word truck sign? On my way to work yesterday, I ended up behind a tandem dump truck.  No big deal, except I would rather be behind a vehicle I can see over, around or through. This helps me feel more confident as I drive. But in heavy traffic, I can make it work. As we got to a traffic light, I really looked at … [Read more...] about Can you see the obvious?

What do you know, it really is not about me?

August 28, 2019 by Depression Is Not My Boss 1 Comment

I get so caught up in myself. An unhelpful thought pops into my head and the next thing I know, I am off living in the future. I had been concerned about having my work email on my phone. Finding excuses and reasons why I could not get it set up gave me control over my relationship with work. This past weekend, I was working with a customer and decided to add the work … [Read more...] about What do you know, it really is not about me?

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I write My Concealed Depression to create Mental Health AwarenessHello, I am Joel. I have Major Depressive Disorder.  I am genuinely determined to figure out my personal relationship with depression. With 40+ years of living with concealed depression, I write my blog to find answers. 

I once got so carried away searching for answers that I even earned a  certification in  SMART Recovery. 

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I had a self-care day and I did not feel guilty

I Took a Self-Care Day and I Don’t Feel Guilty

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Depression is making me gain weight or is it?

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  • I Feel So Guilty for Not Doing More Today
  • I Took a Self-Care Day and I Don’t Feel Guilty
  • I’m Gaining Weight – Can I Blame My Depression?
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  • Why Am I Having Trouble Getting Out of Bed Again?

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