Photo by mauro mora on UnsplashIt turns out that I don’t even know when the last time was that I sat down and wrote out my thoughts and feelings.I wish I had made the time as I know that my depression is in the wings, waiting for me. I could slip up and be back near the abyss based on my lack of focus. This lack of focus is different than just not deciding about what to do … [Read more...] about Is Being Too Busy to Write a Good Thing?
all or nothing thinking
My Depression Has Me Falling in and Out of Love
I don’t like it, but I cannot seem to stop depression from doing it.Despite my depression, there are parts of most days where I am in love. I am especially in love when I am thinking about her. And there are moments when we are together that are special. We play board games together on the back deck and take walks around the property with our dog.These are the times I am … [Read more...] about My Depression Has Me Falling in and Out of Love
The Sneaky Ways All-or-Nothing Thinking Keeps You Stuck
Photo by Jon Butterworth on UnsplashDo you ever find yourself thinking in absolutes?Believing that you either have to be perfect or not try at all? This all-or-nothing thinking can be a slippery slope to anxiety and self-doubt. It's a vicious cycle that keeps you stuck and prevents you from reaching your full potential. In this article, we'll explore the sneaky ways in which … [Read more...] about The Sneaky Ways All-or-Nothing Thinking Keeps You Stuck
My Updated 2023 Coping Statements for Depression and Anxiety
Photo by Mika Baumeister on UnsplashI began 2023 by updating my list of Coping Statements.After 4 years, it seemed time to make sure my list was up to date. I wanted to see what I am using and what coping statements I have passed over. With a collection of 101 coping statements, I can use for my depression and anxiety, knowing which ones seem to help is important.And I have … [Read more...] about My Updated 2023 Coping Statements for Depression and Anxiety
I Wasn’t Planning for My Depression to Be a Lifelong Companion
Photo by Mert Talay on UnsplashYet it turns out that depression and I have a bond that will entwine us for the rest of my life.And even though right now, my depression is on vacation, I know it is still with me. While I am not feeling like I am “up against the wall,” I know my depression is still there. It is getting very good at tossing unhelpful thinking my way. Depression is … [Read more...] about I Wasn’t Planning for My Depression to Be a Lifelong Companion
