My Concealed Depression

My thoughts on my lifetime of Major Depressive Disorder with suicidal ideation.

all or nothing thinking

The 10 Things I Just Cannot Do, Part II*

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*Update December 7, 2021 As I reread my list, I can see where I have made progress and where I still need to work. The reality is I will always need to work on at least one of the 10 unhelpful thinking styles. Living with depression means first acknowledging that I have it. And then quickly I say, “I have depression, depression does not have … [Read more...] about The 10 Things I Just Cannot Do, Part II*

My Depression Is Sneaking Around With It’s Unhelpful Thinking

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I am not circling the drain and the abyss is not on my radar. My daily routine is not a struggle. As I go through my day, I am aware of the most unhelpful thinking that I come up with. In fact, many of the ten unhelpful thinking styles that I learned about, I have not used for months. This includes all-or-nothing thinking. This has been my go-to attitude when things felt … [Read more...] about My Depression Is Sneaking Around With It’s Unhelpful Thinking

13 Questions to Challenge Unhelpful Thinking Styles

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This tool is immensely powerful, but using it is not easy. Asking questions to challenge unhelpful thinking styles requires a commitment to act. If you do not do the work to think about the questions, your answer will always be unhelpful. I know, I have skirted around unhelpful thinking for years. Even if I thought to ask one of these questions, I was not interested … [Read more...] about 13 Questions to Challenge Unhelpful Thinking Styles