This whole sleeping thing has kept me up at night. It’s not clear exactly when my sleep became disrupted, but I am nowhere near close to getting a full night’s sleep. And it has been almost a year. The night goes something like this: 10 PM – head to bed and play a few games of solitaire on my I-pad.10:15 – 10:45 close laptop. Lights are already off.Fall asleep fairly … [Read more...] about Why am I sleepless again?
anxiety treatment
Am I seeing the future clearly?
Today I am thinking I can work again. Not that I haven’t been, but the pace and intensity I feel just ratcheted up a notch. This is only the second day since I was in the hospital for depression that I have felt like I could really get back into my business. The crazy thing is I am not reinventing the wheel. Everything I outlined to start doing again in my business this … [Read more...] about Am I seeing the future clearly?
Will Everyday Be the Same?
I miss the energy. The interaction. And I miss the challenges that come with going to a day job. What in the world was I thinking? Sit in my home office in front of a computer monitor and write for others? Not have daily interaction with groups of people. I face the same tedious routine day after day after day. Believe it or not, I am not writing about my blogging. … [Read more...] about Will Everyday Be the Same?
Stick a fork in me, I’m done
I am worn out tired. Presenting five workshops in three days meant expending a huge amount of positive energy. And my support system was not traveling with me. I got home late this afternoon, ready to relax and re-charge. But that was not in the cards, at least not yet. There are follow-up emails from the events. There is setting up the reservation page for the follow-up … [Read more...] about Stick a fork in me, I’m done
Depression Is Not My Boss
Depression is not my Boss – Day 1 This morning I videotaped my thoughts about beginning this new journey. I look pretty rough in the video, but it is me, this morning. And as I write this, I am already having to deal with depression. As I face my life and what’s next, my first thoughts were “I am all alone and I must figure this out by myself.” This makes me feel afraid. Then … [Read more...] about Depression Is Not My Boss