• Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • About
  • Mental Health Resources
    • Depression Resources
  • Blog
    • Coping
    • Medication
    • Self Care
    • Stress and Anxiety
    • Unhelpful thinking
      • Coulda, Woulda, Shoulda
      • Fortune-Telling
      • Guilt and Shame
      • Time Travel
    • Sleep Issues
    • Depression
    • Covid19
    • Suicide & Self-Harm
    • Wellness Tools
      • SMART – Self Management And Recovery Training
      • WRAP (Wellness Recovery Action Plan)
      • Change Triangle
  • Contact
  • SHOP

You are here: Home / Some days I feel like myself / Am I seeing the future clearly?

Am I seeing the future clearly?

May 19, 2019 by Depression Is Not My Boss Leave a Comment

Today I am thinking I can work again.

Not that I haven’t been, but the pace and intensity I feel just ratcheted up a notch. This is only the second day since I was in the hospital for depression that I have felt like I could really get back into my business.

The crazy thing is I am not reinventing the wheel. Everything I outlined to start doing again in my business this morning is ideas I have worked on before.  The difference this morning is I am also thinking about other points of view.

Is what I am thinking about doing in my business accurate? What other alternatives do I have? Is this a knee-jerk reaction to spending weeks not being able to work at my best?

Is re-focusing on my business the best course of action?

Will it drain my energy, or can I find ways to build up my reserves of positive feelings? I’m even thinking about who I can talk to about this to validate or refute my plan. That is way different than being up against the wall.

It feels like I am using the tools I have been given. It feels like I am beginning to build a structure that will help me make better decisions in the future. It feels like I have a path forward.

Can I create a structure for my days that will be satisfying? Or am I setting myself up for more problems? Is this a trap, or is it a real plan? Just being able to think about all the possibilities of what might occur is freeing.

Before I would maximize my idea, and minimize any idea that did not support my single, depression guided, idea. Being new to this approach, I am not sure if I am doing this right, but I do know I am doing it.

I need to know more first.

Knowing that I am thinking through my options, I do not want to jump headfirst into this. I do have time to make sure this is a real plan, not just a depression-induced set-up for future failure. I know I will have to face my depression daily, recognize what it wants to do, and make conscious decisions to keep it from taking over.

Now that I have said “I have depression, depression does not have me,” my focus had changed. I am working on this from a “rest of my life” standpoint, not just a “get this over with” focus. I can see that my denial strategy has never worked. It was at best a band-aid, allowing me to kick the can further down the road.

I will use the week ahead to learn more.

I will focus on both sides of this idea and the possibility that something else may be important to consider. My soft target will be a week from Monday to have gathered enough information to make an informed decision.

This already feels better than “I’ve got to do this specific thing, no matter what.” And I am excited to see where it leads.

Please share your comments. Anyone see something I am missing?

Filed Under: Some days I feel like myself Tagged With: anxiety, anxiety treatment, depression, depression treatment, gloom, grace, grief, hope, life, lifestyle, mental health, pressure, problems, worries, worry

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Joel Natl Career Fair Bio Pic he's using for my concealed depressionHello, I am Joel Quas 

In April 2019, I was diagnosed with Major Depressive Disorder with suicidal ideation. By writing things out, I am learning more about my relationship with depression. 

Joel’s Next Book

The US has a a new 988 system that grabs location, not just area code.
https://myconcealeddepression.com/wp-content/uploads/2020/10/my-concealed-depression-intro.mp4
  • Email
  • Facebook
  • Pinterest

More to See

The startling truth about coping statements for anxiety and depression

The Startling Truth About Coping Statements For Anxiety and Depression

October 28, 2020 By Depression Is Not My Boss

My 101 Coping Strategies for Anxiety

My 101 Best Coping Statements For Anxiety and Depression

October 18, 2020 By Depression Is Not My Boss

Is the Question What Comes Next?

June 23, 2025 By Depression Is Not My Boss

Why I Am Unpacking the Rules Behind My Perfectly Concealed Depression

June 21, 2025 By Depression Is Not My Boss

You Never Pay More, Yet Clicking These Links And Making a Purchase Helps Fund My Blog

PureFormulas.com-Pure Healthy Goodness, Highest-Grade Natural Supplements! Fast, Free Shipping!
Mosaic 250x250
Blog Meets Brand
Best Self Improvement & Personal Development Blogs - OnToplist.com
RSS Search

All my posts – Be careful, some of my older posts could be triggers

  • June 2025
  • May 2025
  • April 2025
  • March 2025
  • February 2025
  • January 2025
  • December 2024
  • November 2024
  • October 2024
  • September 2024
  • August 2024
  • July 2024
  • June 2024
  • May 2024
  • April 2024
  • March 2024
  • February 2024
  • January 2024
  • December 2023
  • November 2023
  • October 2023
  • September 2023
  • August 2023
  • July 2023
  • June 2023
  • May 2023
  • April 2023
  • March 2023
  • February 2023
  • January 2023
  • December 2022
  • November 2022
  • October 2022
  • September 2022
  • July 2022
  • June 2022
  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • September 2021
  • August 2021
  • July 2021
  • June 2021
  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019

Footer

Contact

Email:  my.concealed.depression@gmail.com

Privacy Policy

Recent

  • My Life Is Going Sideways, Part Two
  • Is the Question What Comes Next?
  • Why I Am Unpacking the Rules Behind My Perfectly Concealed Depression
  • Why My Life Is Going Sideways
  • The Time When I Was Jack Strawcastle, Master Chimney Sweep

Search

Products

  • Evergreen is the story of my life with major depressive disorder. I write to learn more about my mental health Share The Journey As I Write My Next Book - draft "Evergreen"
  • The Six Second Cover Letter™ The Six Second Cover Letter™ $19.99 Original price was: $19.99.$0.00Current price is: $0.00.
  • 10 Page Gratitude Coloring Pages 10 Page Gratitude Coloring Pages $14.99
  • 5 gratitude coloring pages from my concealed depression to help reduce anxiety and depression Five - Gratitude Coloring Pages $9.99
  • The One Secret That Lands Your Dream Job[Course] The One Secret That Lands Your Dream Job[Course]

© Copyright 2020 · My Concealed Depression · All Rights Reserved · Designed by The Marketing Momma