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“I Suffer From Depression.” Here’s What I Am Learning.

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Why Am I Obsessed with Always Being Early?

October 1, 2022 by Depression Is Not My Boss Leave a Comment

Why amI obsessed with getting places on time

I should have known better than to rush the morning so I could leave on time. After all, this trip is a mini vacation. But sleeping in until almost 7 AM, I felt like I had a lot to do to leave the house by 10 AM. The trip to the Poconos from our part of Virginia was a 6-hour drive. I still had to push a load of laundry through the dryer, pack my suitcase, grab my computer, … [Read more...] about Why Am I Obsessed with Always Being Early?

Can I Smash My Laptop This Morning?

April 12, 2022 by Depression Is Not My Boss Leave a Comment

I am so angry at my laptop for losing my first draft of this blog post, making me angry instead of focused and aware.

I’m spilling out my heart into a word document on my laptop when it closes shop and the paragraphs I have written are lost. OK, so I should be saving as I go. And I should have expected something to happen since the laptop was spending more time buffering than time letting me be productive. I’ve got a big to-do list for today. I don’t have time for my laptop to be a prima … [Read more...] about Can I Smash My Laptop This Morning?

Life is getting in the way of living

February 20, 2020 by Depression Is Not My Boss 1 Comment

life is getting in the way of living

I’m just a mess this morning. So much I want to do, but there is so much I must do. But first, the trash needs to be taken out. Something finally turned into a science project in the refrigerator and I am the one who must take it outside, empty the contents into the garbage can, then hose out the Tupperware container before bringing it back into the house to go in the … [Read more...] about Life is getting in the way of living

Today I wish I were sad

December 11, 2019 by Depression Is Not My Boss 1 Comment

The stages of recovery from depression

That would be a step up from where I am right now. The harder I work on my recovery, the further behind I feel. Now part of this may be the time of year. I know about S.A.D. and what happens when you do not get enough sunlight. This could certainly be a factor in how I feel. But why is it, particularly when I am taking the SMART Training classes and learning so many … [Read more...] about Today I wish I were sad

Our lives’ are all about making choices

December 8, 2019 by Depression Is Not My Boss 2 Comments

Sometimes it’s as simple as what will I have for breakfast. Should I just have a bowl of cereal, maybe with banana slices on it? Or should I make eggs, possibly bacon, toast, and grits? What about skipping breakfast and just grabbing coffee? Each of these choices, small as they may be, come with consequences. Grabbing cereal is fast but may not last the morning. Add … [Read more...] about Our lives’ are all about making choices

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I write My Concealed Depression to create Mental Health AwarenessHello, I am Joel. I have Major Depressive Disorder.  I am genuinely determined to figure out my personal relationship with depression. With 40+ years of living with concealed depression, I write my blog to find answers. 

I once got so carried away searching for answers that I even earned a  certification in  SMART Recovery. 

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  • Why Am I Having Trouble Getting Out of Bed Again?
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