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“I Suffer From Depression.” Here’s What I Am Learning.

Turnaround

appointments

Two strikes against me and the day is just getting started

November 18, 2019 by Depression Is Not My Boss Leave a Comment

Depression and unhelpful thinking makes three strikes seem certian

On my calendar, the appointment was for 8:30 AM today. My appointments have been every two weeks since the summer. I even scribbled it on the card from the last appointment the new date before leaving his office two weeks ago. So why is someone else in with my therapist, and I am waiting another couple of weeks to see him? I didn’t do anything wrong. I wrote down the … [Read more...] about Two strikes against me and the day is just getting started

I wish I could sleep

April 30, 2019 by Depression Is Not My Boss 4 Comments

depression is keeping me sleepless

I got out of the hospital Saturday morning at 11:30 AM. Does that make this day 3 or day 4? Not sure. But what I do know was that yesterday was tough. And last night, I just couldn’t fall asleep. In the hospital, I started taking Melatonin to help me fall asleep. It worked a little the first few days, but last night, nothing. Yesterday I started trying to do normal, everyday … [Read more...] about I wish I could sleep

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I write My Concealed Depression to create Mental Health AwarenessHello, I am Joel. I have Major Depressive Disorder.  I am genuinely determined to figure out my personal relationship with depression. With 40+ years of living with concealed depression, I write my blog to find answers. 

I once got so carried away searching for answers that I even earned a  certification in  SMART Recovery. 

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