Well, maybe its more of a written record.The best way to create new thought patterns and new behaviors is to practice them. And I found a three-page checklist that will remind me to use my new skills.Taking the time to acknowledge my thoughts, feelings, and actions is a big step. I found a list of emotions. Printing this out, I am better able to describe them. Separating out … [Read more...] about Now I’m keeping score
