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Green apples with smiley faces symbolizing concealed depression.

My Concealed Depression

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My Appointment Over, It’s Goodbye Prozac, Hello Wellbutrin

July 9, 2020 by Depression Is Not My Boss

I am saying goodbye to Prozac as I start the next 30 days with Wellbutrin XL

Prozac has been my friend for over a year. But in higher doses, it possibly was the reason I couldn’t get out of bed in the morning. Going from 20 to 40 mg last November, sent me on a journey lasting almost 6 months. And in the end, I finally found relief from the loss of energy. Gone too, was the constant negotiating with myself about getting out of … [Read more...] about My Appointment Over, It’s Goodbye Prozac, Hello Wellbutrin

I Have Fewer Secrets Taking Wellbutrin – Doing the Drugs Part V

June 30, 2020 by Depression Is Not My Boss

Deprssion loves it when I keep secrets, Wellbutrin is fighting that

Depression is happiest when I am keeping secrets. It loves when I sneak around and don’t share what it is telling me. All those crazy plan’s depression has suggested to me over the years involve me keeping them hidden from others. This has included major issues relating to my job. And many minor issues like canceling our back up … [Read more...] about I Have Fewer Secrets Taking Wellbutrin – Doing the Drugs Part V

Two Days in A Row, Am I Dreaming?

June 27, 2020 by Depression Is Not My Boss

Wellbutrin XL allows me to wake up and get up with depression

Once again, I woke up and I got up. No drama, no negotiating with myself about whether to get up or stay in bed a little longer. You don’t know how relieved I am to skip the anxiety and worry about something as simple as getting out of bed. Lately, I can either roll over and grab a few more winks or get up. Now, the bartering and indecision are … [Read more...] about Two Days in A Row, Am I Dreaming?

There are still doors my keys do not open

February 19, 2020 by Depression Is Not My Boss

The keys to living with depression are still not opening every door

The problem is not all or nothing. Although it feels like that when I am stuck, immobile and indecisive. Once the day gets going, I am better equipped to use the tools I have learned to meet and defeat problems as they come my way. Between SMART Recovery, WRAP training, Peer Support at On Our Own, meetings with my therapist and psychiatrist, I have learned so much about … [Read more...] about There are still doors my keys do not open

If I Am Not in Control, Am I Out of Control?

February 17, 2020 by Depression Is Not My Boss

Black arrow pointing right with text "CONTROL EVERYTHING" above it.

Two things are on my mind this morning. My ability to get out of bed in the morning and a mysterious charge to my checking account. Sometime after I went to bed last night, I was charged $200 for a “Promo-Kit.†The time was 11:20 PM and I was in bed, asleep. I discovered it this morning as I reviewed my account. I guess I still have some … [Read more...] about If I Am Not in Control, Am I Out of Control?

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Joel Natl Career Fair Bio Pic he's using for my concealed depressionHello, I am Joel Quas 

In April 2019, I was diagnosed with Major Depressive Disorder with suicidal ideation. By writing things out, I am learning more about my relationship with depression. 

Joel’s Next Book

The US has a a new 988 system that grabs location, not just area code.
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  • My Depression Wants to Know Why I Am Retiring
  • I Look Fine. I’m Not. Here’s What You Don’t See.
  • What High-Functioning (Concealed) Depression Really Looks Like
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  • 10 Unhelpful Thinking Styles That Fuel Anxiety and How to Stop Them

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  • Evergreen is the story of my life with major depressive disorder. I write to learn more about my mental health Share The Journey As I Write My Next Book - draft "Evergreen"
  • Presentation slide about a personal story using 3x5 cards and cover letters for job offers. The Six Second Cover Letter™ $19.99 Original price was: $19.99.$0.00Current price is: $0.00.
  • A silhouette of a woman standing in water at sunset with birds flying overhead. 10 Page Gratitude Coloring Pages $9.99 Original price was: $9.99.$0.99Current price is: $0.99.
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  • Close-up of a person signaling silence with a finger on lips. The One Secret That Lands Your Dream Job[Course]

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