Photo by Joy Memon on Unsplash Depression and I go back almost 60 years, but I have only said “I have depression” for the past four. Before that, I was all about getting the episode over so I could get back to my “regular life.” It never occurred to me that living with depression was my regular life. I was so focused on never having depression that I refused to see my … [Read more...] about My Depression and I Are About to Celebrate Our 4th Anniversary
SMART Recovery
What’s Stopping Me from Telling the World I Have Depression?
In my mind, I should have said “I have depression” years ago. And while I have done so in this blog, I have shied away from a formal announcement. One would think that after 530 blog posts, my secret would be out. But the fact that it hasn’t has more to do with “it’s not always about you,” than about my relationship with depression. There are many groups to which I have … [Read more...] about What’s Stopping Me from Telling the World I Have Depression?
Will Depression Return if I Retire Again?
Depression helped me retire the first time, making a cluster of the entire experience. My depression convinced me to scrap over 40 years of planning and jump into retirement with only a sketchy idea of what I was going to do. Now the upside was I finally had off on Thanksgiving, Christmas, and New Year’s. We flew north for an entire week around Thanksgiving. But the nuts … [Read more...] about Will Depression Return if I Retire Again?
Stigma Has Kept Me From “Coming Out” With My Depression
If I weren't still dragging around the fear of what they might say, I would openly use my 500th blog post to email this letter to my friends and family. Dear Friend, I suffer from depression. (1) My life with depression started before I was 19, and depression has been a factor in most of my life’s decisions, both small and large. I do not say this to excuse my … [Read more...] about Stigma Has Kept Me From “Coming Out” With My Depression
My Depression Operates in The Smallest Spaces
Before I began learning about how depression works, all I knew were my spectacular crashes. As I thought back on my life, I could clearly see four major episodes that my depression exacerbated. These were times when I was circling the drain, was up against the wall, and could not see any way forward. To an outsider, I can only imagine how that must have looked. But for … [Read more...] about My Depression Operates in The Smallest Spaces
