From my 2022 blog post: Now I have committed myself (no pun intended) to learning everything I can about depression. I have chosen to face it, to keep it from helping me back into unhelpful thinking. Every day I am learning new things about depression and how it works on the mind and body.Read my original May 4, 2022, blog postIt is June 3 of 2024.I was thinking this morning I … [Read more...] about The First Rule of Depression Is Never Talk About Depression
SMART Recovery
Why Depression Is My Lifelong Companion
Photo by Florian Klauer on UnsplashDepression has been with me my entire life. I am drafting the story of my life facing depression head on; after only 62 years of ignoring it, of never calling it by name, hiding it from everyone including myself, and sweeping the crumbs of every episode under the rug each time it was over, as I walked away never looking back.If I had … [Read more...] about Why Depression Is My Lifelong Companion
My Depression and I Are About to Celebrate Our 4th Anniversary
Photo by Joy Memon on UnsplashDepression and I go back almost 60 years, but I have only said “I have depression” for the past four.Before that, I was all about getting the episode over so I could get back to my “regular life.” It never occurred to me that living with depression was my regular life. I was so focused on never having depression that I refused to see my … [Read more...] about My Depression and I Are About to Celebrate Our 4th Anniversary
What’s Stopping Me from Telling the World I Have Depression?
In my mind, I should have said “I have depression” years ago.And while I have done so in this blog, I have shied away from a formal announcement. One would think that after 530 blog posts, my secret would be out. But the fact that it hasn’t has more to do with “it’s not always about you,” than about my relationship with depression.There are many groups to which I have said “I … [Read more...] about What’s Stopping Me from Telling the World I Have Depression?
Will Depression Return if I Retire Again?
Depression helped me retire the first time, making a cluster of the entire experience.My depression convinced me to scrap over 40 years of planning and jump into retirement with only a sketchy idea of what I was going to do. Now the upside was I finally had off on Thanksgiving, Christmas, and New Year’s. We flew north for an entire week around Thanksgiving.But the nuts and … [Read more...] about Will Depression Return if I Retire Again?
