Photo by Caroline Hernandez on UnsplashTonight, I’m not sure what I think of the part technique.In the moment, in my therapist’s office, it seemed ok. When she asked me how I felt about my depression, I was truthful and said I still had a lot of anger inside. Yes, I have learned not to spend my time, coulda, woulda, shouldaing. But I have not forgiven my depression for the way … [Read more...] about I Talked To My Depression Today
therapy
Talk Therapy And I Have A Rocky Relationship
UnsplashI think of my attempts at talk therapy as if I was dating someone for the first time. There is that honeymoon period where you are getting to know each other. And this part is different from therapy, for with dating, I am allowed to choose from anyone, not just people on a list.However, I suppose a list of therapists that have openings is similar to a dating app.I … [Read more...] about Talk Therapy And I Have A Rocky Relationship
Was Reducing My Wellbutrin a Good Idea? – Part 2
The afterglow of having family at our home has faded, along with the strength of my Wellbutrin.It was me that brought up reducing my daily dosage when I last met with my psychiatrist. I cited how warm and lighter the winter had been so far and that I had not needed to get out my daylight box. Plus, having gone to Africa, the winter had been broken into pre and post-trek to the … [Read more...] about Was Reducing My Wellbutrin a Good Idea? – Part 2
Was it Depression’s Fault I Did Not Meet My New Therapist Last Night?
It wasn’t that I didn’t have an appointment.And it wasn’t for inattention on my part. Or at least it felt that way to me. I called my employer's Care network. And I answered all their questions. They wanted to know if I preferred a male or a female therapist. I explained that I have worked with both.All I want is someone who I can talk with and possibly connect with.Now I may … [Read more...] about Was it Depression’s Fault I Did Not Meet My New Therapist Last Night?
My Psychiatrist Asked Me, “When Is Enough, Enough”?
Last night I had a virtual therapy appointment.I remember my therapist had asked a question and I was responding. It was my side of the story I was relating. Not just the facts or my feelings about it, but I was defending my actions. My decision and why I made it was a source of pride I suppose.My therapist stopped me and said, “I hear rationalization.”He had caught me, and I … [Read more...] about My Psychiatrist Asked Me, “When Is Enough, Enough”?
