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“I Suffer From Depression.” Here’s What I Am Learning.

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Covid19

10 Things I Am Thankful For

August 29, 2021 by Depression Is Not My Boss Leave a Comment

10 things I am thankful for

I am alive, active, and Covid-freeMy support system has grown over the past 27 monthsThe medication I am taking works without side-effectsI can pay my bills and order out when I wantThere is not a day that I do not learn something newMy family is supportive, kind and availableWhen I am at my day job, there is a lot of time to teach and mentorIn the mornings, I can sit on my … [Read more...] about 10 Things I Am Thankful For

Just Another Monday in The Land of Depression

August 23, 2021 by Depression Is Not My Boss Leave a Comment

Just another Monday In the land of depression, where unhelpful thinking lives

Yesterday, I worked outside. I mowed the grass in front of the house and along the gravel driveway. This led to mowing along the fence, and into the orchard. Getting the weed eater out, I trimmed along the front porch and the outside of the fence behind the strawberries. From there I worked around the deck and the back of the house. As I trimmed, I watched for snakes, but … [Read more...] about Just Another Monday in The Land of Depression

What Am I Worried About, It’s Just the World?

August 18, 2021 by Depression Is Not My Boss Leave a Comment

My depression has me thinking unhelpful thoughts

I am all over the place today, but If you read to the end, I finally get out what I’m thinking.Authors Note Our heatwave on the east coast is mild compared to the temperatures recorded on the west coast. And we have been spared raging wildfires like the ones consuming thousand and thousands of acres in the northwest. A few days of afternoon thunderstorms, some with damaging … [Read more...] about What Am I Worried About, It’s Just the World?

A Decision To Control My Attitude With 101 Coping Statements For Depression And Anxiety

August 8, 2021 by Depression Is Not My Boss Leave a Comment

How I Use 101 Coping Statements For Depression and Anxiety

Being in control is important to me. I think most people seek this in some fashion. Even the most depressed and anxious people have their limits. And I know there are lines I will not cross. Sometimes I learn where these lines are when I explode. Tamping down my responses, I am a powder keg ready to explode. I pack more and more emotions into this vessel, in my attempts … [Read more...] about A Decision To Control My Attitude With 101 Coping Statements For Depression And Anxiety

I Want To Think I Can, But Depression Has Me Feeling I Cannot

August 6, 2021 by Depression Is Not My Boss Leave a Comment

greg-rakozy-oMpAz-DN-9I-unsplash I think I can, But depression makes me feel I cannot

I don’t get it, why am I feeling so average, so run-of-the-mill? From a big picture perspective, things are going great. The job is exciting as I am getting to do a lot of teaching. I’m planning again, not just hoping to make it through the day.  My daily to-do list is getting longer, which is something I thrive on. And even as Covid ramps up yet again, I am going to … [Read more...] about I Want To Think I Can, But Depression Has Me Feeling I Cannot

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I write My Concealed Depression to create Mental Health AwarenessHello, I am Joel. I have Major Depressive Disorder.  I am genuinely determined to figure out my personal relationship with depression. With 40+ years of living with concealed depression, I write my blog to find answers. 

I once got so carried away searching for answers that I even earned a  certification in  SMART Recovery. 

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October 28, 2020 By Depression Is Not My Boss

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  • I Feel So Guilty for Not Doing More Today
  • I Took a Self-Care Day and I Don’t Feel Guilty
  • I’m Gaining Weight – Can I Blame My Depression?
  • My Depression Has Me Catastrophizing Instead of Fixing My Sleep Problem
  • Why Am I Having Trouble Getting Out of Bed Again?

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