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End Child Anxiety

“I Live With Depression.” Here’s What I Am Learning About It.

Ask better questions

I Should Ask Better Questions So I’m Not a Fortune-Teller

May 28, 2023 by Depression Is Not My Boss Leave a Comment

Am I asking the right questions about my depression or am I using unhelpful thinking to avoid taking responsibilty for my deprssion and its actions

In fact, I should be asking questions especially if I am sure of the answer. My recent experiences have led me to believe that taking people at face value is not always helpful. Over the years, I have always initially treated someone the way I would like to be treated. Some people would say I respect you. I expect you to do the right thing until you don’t. Then my … [Read more...] about I Should Ask Better Questions So I’m Not a Fortune-Teller

Am I Strong Enough to Publicly Acknowledge my Depression?

July 23, 2020 by Depression Is Not My Boss Leave a Comment

Am I string enough to tell the world I have major depressive disorder?

Seeing others openly write about their personal struggles, I am feeling like a weakling. Their name is connected to their struggle with whatever is happening to them. I have a good friend who is sharing her thoughts about stress and anxiety.  And there are all the celebrities who have come out and shared their stories about living with depression. Plus, the stories … [Read more...] about Am I Strong Enough to Publicly Acknowledge my Depression?

Should I be Worried?

April 5, 2020 by Depression Is Not My Boss Leave a Comment

Should I be worried about covid 19 or my depression?

It would be so easy to go down that rabbit hole. “Oh, whoa is me.” But many questions come to mind. Are these things I should be worrying about? How are you coping with Covid 19? How can I do what I need to do when the world is facing Covid19? Will I get it?  Do I already have it and do not know? What if I don’t get it? Should I self-quarantine … [Read more...] about Should I be Worried?

I Almost “Should” All Over Myself This Morning.

December 12, 2019 by Depression Is Not My Boss 4 Comments

I’m not sure if I mentioned I hit a deer with my truck a few weeks ago. I never found the deer. It was after 11:30 PM and the road was a dark, two-lane affair through the country. I turned around twice and looked carefully at both sides of the road. Nothing. The next day, on the way to work, I checked again for any signs of the deer or maybe circling buzzards. Still … [Read more...] about I Almost “Should” All Over Myself This Morning.

Where is the Proof That “I Am Not Enough?”

November 4, 2019 by Depression Is Not My Boss 2 Comments

Depression and it's unhelpful thinking makes me feel I am not enough

Why do I feel "I am NOT enough?" All I need is one more certification and then I can really be effective in my side business. Once I achieve my goal of going to the gym 5 times a week,, then life will be fine. When I have X number of dollars a month coming in, then everything will be great. All I need is a title, then I am somebody. Sitting on the front porch, drinking … [Read more...] about Where is the Proof That “I Am Not Enough?”

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I write My Concealed Depression to create Mental Health AwarenessHello, I am Joel. I have Major Depressive Disorder.  I am genuinely determined to figure out my personal relationship with depression. With 40+ years of living with concealed depression, I write my blog to find answers. 

I once got so carried away searching for answers that I even earned a  certification in  SMART Recovery. 

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Am I asking the right questions about my depression or am I using unhelpful thinking to avoid taking responsibilty for my deprssion and its actions

I Should Ask Better Questions So I’m Not a Fortune-Teller

May 28, 2023 By Depression Is Not My Boss

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  • Why Am I So Busy Doing Everything Except …?
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