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“I Suffer From Depression.” Here’s What I Am Learning.

End Child Anxiety

feeling guilty

I Took a Self-Care Day and I Don’t Feel Guilty

March 21, 2023 by Depression Is Not My Boss Leave a Comment

I had a self-care day and I did not feel guilty

Photo by Content Pixie on Unsplash The whole idea of being outside for a self-care day was exciting. And then to get to work on outdoor projects, was for me, the best self-care imaginable. As the day unfolded, I expected that I would think going outside and working on things that needed doing would create a conflict for me. After all, I had indoor projects that needed … [Read more...] about I Took a Self-Care Day and I Don’t Feel Guilty

Is My Depression Keeping Me from The Finish Line?

July 13, 2022 by Depression Is Not My Boss Leave a Comment

depression is keeping me from my to-do list

Or as I am surmising, there is no finish line. But for certain activities, or events, there is a conclusion. Then why is it I feel as if it is never ending, and I am always one step from completing the challenge? Days turn into nights. The day ends and the night begins. This is very basic stuff. So why am I having trouble visualizing me crossing the finish line for my own … [Read more...] about Is My Depression Keeping Me from The Finish Line?

I’m Feeling Embarrassed and Guilty For Not Being a Better Patient

April 1, 2022 by Depression Is Not My Boss Leave a Comment

I feel bad that I am not a better patient and that I am using depression to keep professional medical help away from me.

I know they are only trying to help. And I want to be helped. Or so I say. But is that true? Am I feeling so guilty and embarrassed about talking to someone about my depression that I am pushing away those who want to help? I did that with two therapists, and now I am close to pushing away my peer advocate. They are professionals who are in my life to help me learn to … [Read more...] about I’m Feeling Embarrassed and Guilty For Not Being a Better Patient

The New Year Brings New Possibilities

January 3, 2022 by Depression Is Not My Boss 2 Comments

How I think about the new year will decide how much time i devote to self-care

How will I think about the new year? Answering this will set the tone for 2022. Accepting things that happen to me is what my depression would love. Its new year’s resolution begins, “I will make sure Joel is circling the drain by the end of 2022. I will make sure Joel remembers that I am the best thing that has happened to him. I resolve to make sure Joel sees that I am his … [Read more...] about The New Year Brings New Possibilities

I Made It Through Another Day and It Was Good

December 28, 2021 by Depression Is Not My Boss Leave a Comment

I made it through another day without depression's unhelpful thinking styles and I am thankful.

It was supposed to be a family dinner for my son and daughter-in-law. It turned out Covid reared its ugly head, and they could not drive down from up north. Now, this did not mean that the family dinner was canceled. It only meant that the Christmas presents for those two would not get opened last night. Dinner was a success. Everyone arrived on time and brought the … [Read more...] about I Made It Through Another Day and It Was Good

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I write My Concealed Depression to create Mental Health AwarenessHello, I am Joel. I have Major Depressive Disorder.  I am genuinely determined to figure out my personal relationship with depression. With 40+ years of living with concealed depression, I write my blog to find answers. 

I once got so carried away searching for answers that I even earned a  certification in  SMART Recovery. 

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  • I Feel So Guilty for Not Doing More Today
  • I Took a Self-Care Day and I Don’t Feel Guilty
  • I’m Gaining Weight – Can I Blame My Depression?
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  • Why Am I Having Trouble Getting Out of Bed Again?

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