When asked how I am doing, I can once again say “I’m doing good.†I know this because I am making plans again. When I was circling the drain, I could not envision a future. Heck, I was having trouble seeing the edge of the drain. And feeling up against the wall made it almost impossible to see or feel anything. Making it … [Read more...] about My Depression Is Better, But Where Is Happy?
Coping Statements for Depression
Blog Post #400 – Why My Depression’s Aftermath Never Ends
At least that is how it feels today. Today I had a 3-month update with my psychiatrist who is handling my depression medicine. When asked how I was doing, I could confidently say, “I am doing very well.†And I mean it. We agreed I would stay on 300 grams of Wellbutrin XL and that I would see her in 4 months this time. I left feeling … [Read more...] about Blog Post #400 – Why My Depression’s Aftermath Never Ends
How To Take Control and Use Coping Statements
If you haven’t tried coping statements lately, you are in for a surprise. Getting straight talk about using coping statements has been a goal of mine. I have seen these skills in action and wanted to be able to us coping strategies or coping statements to help me lead a more balanced life. In my situation, I want to lead a balanced life with depression. … [Read more...] about How To Take Control and Use Coping Statements
Now You Too Can Use Coping Statements to Minimize Mental Health Conditions
Even those with long-term physical health conditions see the new year as a time to address their physical health and coping statements can help. Physical Health Coping Statements VS. Defensive Negative Self Talk (Negative Self Talk) I don’t feel like going for a walk –(Positive Coping Statement) “I always feel … [Read more...] about Now You Too Can Use Coping Statements to Minimize Mental Health Conditions
No-nonsense Holiday Mental Health Awareness Tips to Overcome Triggers
There are only 16 more shopping days until Christmas. Hanukah is right around the corner, Kwanza is rapidly approaching. Yet Covid-19 marches on and wave two is sweeping across the country. As a group, we did not do so well with the staying at home for Thanksgiving idea. And the spike in new cases is bearing that out. Unless you don't believe in coronavirus, in which case … [Read more...] about No-nonsense Holiday Mental Health Awareness Tips to Overcome Triggers
