SMART - Self Management And Recovery Training

I’ve been thinking about unhelpful thinking styles. And I really should, because that is what put me up against the wall. It was all or nothing, no shades of grey anywhere on the horizon. No visible way forward. That thinking landed me in the emergency room. Solutions that I thought up I magnified, blowing them out of proportion. Either way, I underestimated the good … [Read more...] about Up Against the Wall – 10 Unhelpful Thinking Styles