My Concealed Depression

My thoughts on my lifetime of Major Depressive Disorder with suicidal ideation.

therapy

What Are You Doing Today?

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I had in mind working on a Decision-Making Worksheet/Cost-Benefit Analysis this morning. My goal is to map out a plan for the coming year. My attitude towards events as they unfold is what I can control. So I am trying out different ideas to see what makes the most sense. However, I am not seeing this morning as a time to work on this. Instead, I am lost in my list of … [Read more...] about What Are You Doing Today?

I’ve Worn Out My Snooze Alarm

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It seems it is possible to hit your snooze alarm too many times. And when you do, it stops working. I get that my alarm clock is a man-made device, and it has a life expectancy just like other man-made things. But this alarm clock and I have been through so much. I bought it because it had two alarms. When I had a more consistent work schedule, I had one set for work and … [Read more...] about I’ve Worn Out My Snooze Alarm

What Will the Coming Year Look Like?

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Last April, as I left the hospital diagnosed with major depressive disorder, that was all I could think about. Now, a year later, I have the added worry of COVID-19. This begs the question, what will the coming year look like? Tackling my depression, I found proven techniques, tips, support groups, therapist and a Psychiatrist to help in my recovery. Combined, they all have … [Read more...] about What Will the Coming Year Look Like?