Today is December 31st, and the year has basically ended. I for one should have seen it coming. Even before January 1, 2023 came, I was flying across the Atlantic Ocean on my way to Tanzania. On the way, we had a chance to explore Frankfurt, Germany. It was New Year’s Eve, and the city was in holiday mode. Everywhere we went, there were Christmas themed people and holiday … [Read more...] about Is it Cliché to Ask Where the Year Went?
2023
My Updated 2023 Coping Statements for Depression and Anxiety
Photo by Mika Baumeister on Unsplash I began 2023 by updating my list of Coping Statements. After 4 years, it seemed time to make sure my list was up to date. I wanted to see what I am using and what coping statements I have passed over. With a collection of 101 coping statements, I can use for my depression and anxiety, knowing which ones seem to help is … [Read more...] about My Updated 2023 Coping Statements for Depression and Anxiety