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“I Suffer From Depression.” Here’s What I Am Learning.

Turnaround

addiction

New thinking is helping me achieve balance in my life

August 25, 2019 by Depression Is Not My Boss 1 Comment

How much time do you spend on self-care? I have been asked that question now for months. I have been jumping and running from one thing to another in my quest to learn all I can about depression. While this has been hugely helpful in understanding and facing depression, it has not left much time for other activities. And it turns out "life keepings happening while I learn … [Read more...] about New thinking is helping me achieve balance in my life

Do I really have an addiction?

August 18, 2019 by Depression Is Not My Boss Leave a Comment

Occasionally, I am really surprised. My motto is “I love getting up in the morning, because I learn something new every day.” Often, it is something small that I learn. A shortcut to the store. A new way to fold shirts, a new band that I had not heard before. But sometimes, what I learn is life changing. I have had a tab open on my laptop for weeks. It is an … [Read more...] about Do I really have an addiction?

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I write My Concealed Depression to create Mental Health AwarenessHello, I am Joel. I have Major Depressive Disorder.  I am genuinely determined to figure out my personal relationship with depression. With 40+ years of living with concealed depression, I write my blog to find answers. 

I once got so carried away searching for answers that I even earned a  certification in  SMART Recovery. 

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