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“I Suffer From Depression.” Here’s What I Am Learning.

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If I Did Not Have Depression, Would I Have Already Written 500 Blog Posts About My Depression? (This is only post #489)

May 15, 2022 by Depression Is Not My Boss Leave a Comment

If I did not have depression, I would have already written my 500th blog post about depression

Getting stuck in my depression happens a lot. Things on the surface appear to be going well, but underneath the surface, there is a mish-mosh of stuff going on.  Oh, the miracle of concealed, high-functioning depression. Of course, the easy way out is to blame my lack of forward momentum on my depression. I can say “If I didn’t have depression, then I would …” But this … [Read more...] about If I Did Not Have Depression, Would I Have Already Written 500 Blog Posts About My Depression? (This is only post #489)

Seriously, I Wasted 2 ½ Months Not Writing About My Depression?

August 14, 2021 by Depression Is Not My Boss Leave a Comment

Did I waste 2 1/2 months not writing in my Depression blog?

Yes, I was being smug and self-righteous about my assumed success! The 399th blog post I titled: Two Years Later, My Depression Has Lifted. That was April 22nd of this year. I waited almost 6 weeks to write my 400th blog post. There was a feeling I had in April that I was not only in balance but cured. I no longer needed to think about depression or worry about its … [Read more...] about Seriously, I Wasted 2 ½ Months Not Writing About My Depression?

What’s the point of writing?

December 18, 2019 by Depression Is Not My Boss Leave a Comment

Sometimes I’ve just got to “write things down.” I write things and leave out details about others. The truth is, I am only writing from my perspective about how I feel as events unfold in my life. It is not fair to bring other people into it because they have a right to their own privacy. The bottom line is this blog is my way of working out my relationship with … [Read more...] about What’s the point of writing?

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I write My Concealed Depression to create Mental Health AwarenessHello, I am Joel. I have Major Depressive Disorder.  I am genuinely determined to figure out my personal relationship with depression. With 40+ years of living with concealed depression, I write my blog to find answers. 

I once got so carried away searching for answers that I even earned a  certification in  SMART Recovery. 

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The Startling Truth About Coping Statements For Anxiety and Depression

October 28, 2020 By Depression Is Not My Boss

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I had a self-care day and I did not feel guilty

I Took a Self-Care Day and I Don’t Feel Guilty

March 21, 2023 By Depression Is Not My Boss

Depression is making me gain weight or is it?

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March 20, 2023 By Depression Is Not My Boss

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Recent

  • I Feel So Guilty for Not Doing More Today
  • I Took a Self-Care Day and I Don’t Feel Guilty
  • I’m Gaining Weight – Can I Blame My Depression?
  • My Depression Has Me Catastrophizing Instead of Fixing My Sleep Problem
  • Why Am I Having Trouble Getting Out of Bed Again?

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