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“I Suffer From Depression.” Here’s What I Am Learning.

End Child Anxiety

catstrophizing

13 Questions to Challenge Unhelpful Thinking Styles

July 2, 2020 by Depression Is Not My Boss 1 Comment

UNhelpful thinking styles is getting in the way of living a balanced life with depression

This tool is immensely powerful, but using it is not easy. Asking questions to challenge unhelpful thinking styles requires a commitment to act. If you do not do the work to think about the questions, your answer will always be unhelpful. I know, I have skirted around unhelpful thinking for years. Even if I thought to ask one of these questions, I was not interested … [Read more...] about 13 Questions to Challenge Unhelpful Thinking Styles

Getting help keeping it in the lane

October 24, 2019 by Depression Is Not My Boss Leave a Comment

unhelpful thinking keeps me from staying focused, I need bumpers sometimes

Today I am scattered. There is so much on my mind, I am having trouble slowing things down. Getting to the most important tasks is what I need to focus on. I have a list in my head, which would be easier to manage if I had written it down. But I can’t seem to stop long enough to write out the list. My drive to get these things off my plate, to keep the ball moving. … [Read more...] about Getting help keeping it in the lane

Feeling cloudy may only be seasonal allergies, not a relapse into depression

October 23, 2019 by Depression Is Not My Boss 1 Comment

seasonal allergies led to unhelpful thinking about my depression

Boy do I feel silly. Two days ago, I woke up feeling cloudy. My head was not right. I was feeling unfocused and I just couldn’t get going. So, my mind jumps immediately to this must be the work of depression. Something must be going on. I must be relapsing. I am headed down the rabbit hole into the dark, dank depths of depression, into the abyss where there is no … [Read more...] about Feeling cloudy may only be seasonal allergies, not a relapse into depression

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I write My Concealed Depression to create Mental Health AwarenessHello, I am Joel. I have Major Depressive Disorder.  I am genuinely determined to figure out my personal relationship with depression. With 40+ years of living with concealed depression, I write my blog to find answers. 

I once got so carried away searching for answers that I even earned a  certification in  SMART Recovery. 

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The startling truth about coping statements for anxiety and depression

The Startling Truth About Coping Statements For Anxiety and Depression

October 28, 2020 By Depression Is Not My Boss

My 101 Coping Strategies for Anxiety

My 101 Best Coping Statements For Anxiety and Depression

October 18, 2020 By Depression Is Not My Boss

I had a self-care day and I did not feel guilty

I Took a Self-Care Day and I Don’t Feel Guilty

March 21, 2023 By Depression Is Not My Boss

Depression is making me gain weight or is it?

I’m Gaining Weight – Can I Blame My Depression?

March 20, 2023 By Depression Is Not My Boss

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Recent

  • I Feel So Guilty for Not Doing More Today
  • I Took a Self-Care Day and I Don’t Feel Guilty
  • I’m Gaining Weight – Can I Blame My Depression?
  • My Depression Has Me Catastrophizing Instead of Fixing My Sleep Problem
  • Why Am I Having Trouble Getting Out of Bed Again?

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