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coping statements for anxiety

A Decision To Control My Attitude With 101 Coping Statements For Depression And Anxiety

August 8, 2021 by Depression Is Not My Boss Leave a Comment

How I Use 101 Coping Statements For Depression and Anxiety

Being in control is important to me. I think most people seek this in some fashion. Even the most depressed and anxious people have their limits. And I know there are lines I will not cross. Sometimes I learn where these lines are when I explode. Tamping down my responses, I am a powder keg ready to explode. I pack more and more emotions into this vessel, in my attempts … [Read more...] about A Decision To Control My Attitude With 101 Coping Statements For Depression And Anxiety

Now You Too Can Use Coping Statements to Minimize Mental Health Conditions

December 26, 2020 by Depression Is Not My Boss Leave a Comment

Positive coping statements help me reduce negative self talk that can lead to mental health issues

Even those with long-term physical health conditions see the new year as a time to address their physical health and coping statements can help. Physical Health Coping Statements VS. Defensive Negative Self Talk (Negative Self Talk) I don’t feel like going for a walk –(Positive Coping Statement) “I always feel better after I get moving.”(Negative Self Talk) The gym is … [Read more...] about Now You Too Can Use Coping Statements to Minimize Mental Health Conditions

Will Reliable Positive Coping Statements For Depression Work?

December 2, 2020 by Depression Is Not My Boss Leave a Comment

will Reliable Positve Coping Statements Work for depression and anxiety?

Learning positive coping statements for depression left me wondering if they really work? Is that whole mind over matter idea a "real thing?" A coping statement is a way to frame our attitude towards an event. Very often, we cannot control the event. Not having control, for me, is a big deal. I begin to feel a bit anxious. If I cannot rely on myself to be in control, I begin … [Read more...] about Will Reliable Positive Coping Statements For Depression Work?

How to Use Coping Statements for Self-Care During the Holidays

November 19, 2020 by Depression Is Not My Boss Leave a Comment

How to use coping statements for self-care during the holidays and avoid guilt

How will you cope with the holidays? That is a question I am asking myself. Each year presents different challenges. When the kids were young, it was making sure Santa had time to get the presents under the tree before the kids awoke. My coping statement then was “we have done this before; we can do it again.” As the kids became young adults, the challenge was to get … [Read more...] about How to Use Coping Statements for Self-Care During the Holidays

The Startling Truth About Coping Statements For Anxiety and Depression

October 28, 2020 by Depression Is Not My Boss Leave a Comment

The startling truth about coping statements for anxiety and depression

Coping statements work! But you must say them to yourself or out loud to gain the benefit from your coping statements. Unless you know what coping statements are and why they are effective, you may not get the most out of them. I know from personal experience that this was true for me. Using coping statements began for me as affirmations. People send mental … [Read more...] about The Startling Truth About Coping Statements For Anxiety and Depression

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I write My Concealed Depression to create Mental Health AwarenessHello, I am Joel. I have Major Depressive Disorder. As I meet others with mental illness, they often tell me they feel alone.

With 40+ years of living with concealed depression, I write my blog to let others know you are not alone. Others are going through the same things.

And I write to share what I am learning so you and I can lead a balanced life.

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The startling truth about coping statements for anxiety and depression

The Startling Truth About Coping Statements For Anxiety and Depression

October 28, 2020 By Depression Is Not My Boss

My 101 Coping Strategies for Anxiety

My 101 Best Coping Statements For Anxiety and Depression

October 18, 2020 By Depression Is Not My Boss

I write to understand my depression and thereby lead a balanced life.

Is Being Too Busy to Write a Good Thing?

September 2, 2023 By Depression Is Not My Boss

Even as I have MDD or concealed depression, I am wondering what makes me the happiest

What Would Make Me the Happiest?

August 14, 2023 By Depression Is Not My Boss

Are You Getting Enough Sleep?

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