Our resolve as a nation to beat COVID-19 is wavering. Not that we do not want it to happen, but we are growing weary of the cost. Getting back to work is on more people’s minds than it was even a week ago. A DC area poll has been conducted weekly since we got the order to shelter in place. It shows an 11-point jump in people who think the cost of staying … [Read more...] about People Are Getting Frustrated
depression and anxiety
COVID-19 is Not the Present I Had Expected
With my first anniversary of my hospitalization for MDD, I count the mental health tools I now have as my anniversary presents. Now I am speaking about the tools I use to deal with my Major Depressive Disorder, not the tools I use to change the oil in my truck. These tools and coping skills have provided me with the hope that I am able to live a balanced life with … [Read more...] about COVID-19 is Not the Present I Had Expected
Getting Out Of Bed With Depression – 22 Things I’ve Tried
Ok, where am I going with this? Am I trying to disassociate myself from depression or am I trying to get out of bed first thing in the morning? I have been thinking, again, about why I cannot get started in the morning. Ever since November, I have struggled to begin the day. If I must get up for work, I ALWAYS do it. That’s why it’s … [Read more...] about Getting Out Of Bed With Depression – 22 Things I’ve Tried
Why am I Fighting My Own Self-Care?
Dictionaryself-care noun the practice of taking action to preserve or improve one's own health."autonomy in self-care and insulin administration"the practice of taking an active role in protecting one's own well-being and happiness, in particular during periods of stress. "expressing oneself is an essential form of self-care" Taking an active role in protecting … [Read more...] about Why am I Fighting My Own Self-Care?
What Are You Doing Today?
I had in mind working on a Decision-Making Worksheet/Cost-Benefit Analysis this morning. My goal is to map out a plan for the coming year. My attitude towards events as they unfold is what I can control. So I am trying out different ideas to see what makes the most sense. However, I am not seeing this morning as a time to work on this. Instead, I am lost in my list of … [Read more...] about What Are You Doing Today?
