Even if you do not suffer from depression, the journaling process and the kind of deep inner exploration and evaluation it provides can be a key part of a wellness process. Why journal?“My diary – my journal – is my best friend. It has seen me through the worst and the best of times.”“My journal is always available. It is a completely trusted friend when no one else is … [Read more...] about Seven Journaling Topics Anyone Can Use
gratitude journal
My Gratitude Journal is Written in My Actions
It has been a while since I have written in my gratitude journal.Many years ago, this practice was suggested by one of my mentors. He had been successfully using it after reading the 2006 bestselling book, The Secret, by Rhonda Bryne. It is based on the belief of the law of attraction, which claims that thoughts can change a person's life directly.I began testing this out over … [Read more...] about My Gratitude Journal is Written in My Actions
