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living a balanced life

What Would Make Me the Happiest?

August 14, 2023 by Depression Is Not My Boss Leave a Comment

Even as I have MDD or concealed depression, I am wondering what makes me the happiest

What would I do? How would I think? What would I spend my time doing?Firstly, I need to factor in my diagnosis of Major Depressive Disorder with suicidal ideation. Figuring out how to manage it has been my #1 focus for 4 ½ years. I still learn things every day about tools that will continue to give me an edge. And in that time, I have, with help, navigated different … [Read more...] about What Would Make Me the Happiest?

Seriously, I Wasted 2 ½ Months Not Writing About My Depression?

August 14, 2021 by Depression Is Not My Boss Leave a Comment

Did I waste 2 1/2 months not writing in my Depression blog?

Yes, I was being smug and self-righteous about my assumed success! The 399th blog post I titled: Two Years Later, My Depression Has Lifted.That was April 22nd of this year. I waited almost 6 weeks to write my 400th blog post. There was a feeling I had in April that I was not only in balance but cured. I no longer needed to think about depression or worry about its return.I had … [Read more...] about Seriously, I Wasted 2 ½ Months Not Writing About My Depression?

Why Do I Have These Thoughts?

August 2, 2020 by Depression Is Not My Boss Leave a Comment

Those thoughts, not suicidal, are unhelpful htinking, keeping me from living a balanced life with depression

Thankfully, I am not talking about suicide.During my last Psychiatrist visit, my Doctor asked me when the last time was, I had thoughts of suicide. I had to think, before answering. My doctor pointed out that this was an incredibly positive sign. Her patients who know exactly when they had their last suicidal thought are more at risk.But not having those kinds of thoughts … [Read more...] about Why Do I Have These Thoughts?

There Are Days When It’s OK

June 26, 2020 by Depression Is Not My Boss Leave a Comment

Living a balanced life with depression includes self-care

Today is OK, I have a balanced life.Not grand, or super, but OK certainly. And I am enjoying that. I keep reminding myself that my goal is a balanced life with depression. Today, everything seems in balance. I got in around 1 AM from work. Decompressing rather quickly, I was in bed by 1:30 AM.I didn’t stress about sleeping in until 9 AM.After a few late nights, I need that time … [Read more...] about There Are Days When It’s OK

I’m a Little Nervous This Morning

June 11, 2020 by Depression Is Not My Boss Leave a Comment

I am nervous about my appointment with a new Psychiatrist today

Why? I’m still not sure what to say to my new Psychiatrist.And the appointment is less than five hours away. Yes, I have made some notes and collected documents. I have my Aetna Insurance card and my drivers license. In the bathroom, I hung a large cloth bag to collect all my current prescription medication, plus the supplements I am taking.Once again, I have all the relevant … [Read more...] about I’m a Little Nervous This Morning

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Joel Natl Career Fair Bio Pic he's using for my concealed depressionHello, I am Joel Quas 

In April 2019, I was diagnosed with Major Depressive Disorder with suicidal ideation. By writing things out, I am learning more about my relationship with depression. 

Joel’s Next Book

The US has a a new 988 system that grabs location, not just area code.
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