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Turnaround

On Our Own

OK, I’m Ready To Get Started!

August 25, 2021 by Depression Is Not My Boss Leave a Comment

OK, I am ready to get started and mt depression is not giving my unhelpful thinking

The first email I can find about the project was from the middle of March. (Please read to the end. Sometimes I need to warm up to the depression part) That was 5 months ago. Then, it seemed like only a matter of weeks and the garage construction would be underway. With three estimates in hand and conversations with all three contractors, we had made our choice. March … [Read more...] about OK, I’m Ready To Get Started!

Unhelpful Thinking Says There’s No Time, Not Even For Self-care

August 20, 2021 by Depression Is Not My Boss Leave a Comment

Depression and unhelpful thinking styles are keeping me too busy for self-care

The recycling must be taken for pick up tomorrow and the trash must go to the landfill. There is no publicly funded trash or recycling pick-up in the rural community we live in. If you want trash pickup at your home, you must pay a company to come and get it. Cardboard and aluminum cans can still be recycled at the landfill. Plastics, glass, and everything else is no longer … [Read more...] about Unhelpful Thinking Says There’s No Time, Not Even For Self-care

Looking Back at My Past; In What Ways Have I Changed?

February 18, 2021 by Depression Is Not My Boss Leave a Comment

How Have I Changed After Being Diagnosed With MDD; Has My Mental Health Awareness Changed?

This question is something I have been thinking about for a while. It has been 22 months since I went to the hospital and was diagnosed with MDD, major depressive disorder. And my journey towards recovery and a balanced life has not been a straight line upward. I have experienced setbacks and hiccups along the way. Yet, here I am today, a much stronger version of … [Read more...] about Looking Back at My Past; In What Ways Have I Changed?

The Startling Truth About Coping Statements For Anxiety and Depression

October 28, 2020 by Depression Is Not My Boss Leave a Comment

The startling truth about coping statements for anxiety and depression

Coping statements work! But you must say them to yourself or out loud to gain the benefit from your coping statements. Unless you know what coping statements are and why they are effective, you may not get the most out of them. I know from personal experience that this was true for me. Using coping statements began for me as affirmations. People send mental … [Read more...] about The Startling Truth About Coping Statements For Anxiety and Depression

With Depression – 7 Reasons Average is Electrifying

July 22, 2020 by Depression Is Not My Boss Leave a Comment

Living a balanced life with depression is electrifying

You know your life has changed when average is thrilling. Going five days in a row being average is breathtaking. It has been several years since this has happened. Lately, I have been waking up and then getting up. The internal fight I would have with myself is gone. All the drama I would create around getting out of bed has disappeared. What is left is ME. I wish I … [Read more...] about With Depression – 7 Reasons Average is Electrifying

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I write My Concealed Depression to create Mental Health AwarenessHello, I am Joel. I have Major Depressive Disorder. As I meet others with mental illness, they often tell me they feel alone.

With 40+ years of living with concealed depression, I write my blog to let others know you are not alone. Others are going through the same things.

And I write to share what I am learning so you and I can lead a balanced life.

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The startling truth about coping statements for anxiety and depression

The Startling Truth About Coping Statements For Anxiety and Depression

October 28, 2020 By Depression Is Not My Boss

My 101 Coping Strategies for Anxiety

My 101 Best Coping Statements For Anxiety and Depression

October 18, 2020 By Depression Is Not My Boss

I write to understand my depression and thereby lead a balanced life.

Is Being Too Busy to Write a Good Thing?

September 2, 2023 By Depression Is Not My Boss

Even as I have MDD or concealed depression, I am wondering what makes me the happiest

What Would Make Me the Happiest?

August 14, 2023 By Depression Is Not My Boss

Are You Getting Enough Sleep?

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  • September marks #SuicidePreventionMonth
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