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On Our Own

What Should I Do with All I Have Learned About Depression?

September 21, 2021 by Depression Is Not My Boss Leave a Comment

I have learned a lot about depression, but I do not know what to do with all that knowledge

I must tell you I am very unsettled about this.On the one hand, I have collected and am using a wealth of knowledge about depression. My personal experience includes high-functioning depression, concealed depression, and Major Depressive Disorder. Recently, it was pointed out by my psychiatrist that Anxiety has been present.My life with depression spans 50 years., and yet I am … [Read more...] about What Should I Do with All I Have Learned About Depression?

OK, I’m Ready To Get Started!

August 25, 2021 by Depression Is Not My Boss Leave a Comment

OK, I am ready to get started and mt depression is not giving my unhelpful thinking

The first email I can find about the project was from the middle of March.(Please read to the end. Sometimes I need to warm up to the depression part)That was 5 months ago. Then, it seemed like only a matter of weeks and the garage construction would be underway. With three estimates in hand and conversations with all three contractors, we had made our choice.March turned out … [Read more...] about OK, I’m Ready To Get Started!

Unhelpful Thinking Says There’s No Time, Not Even For Self-care

August 20, 2021 by Depression Is Not My Boss Leave a Comment

Depression and unhelpful thinking styles are keeping me too busy for self-care

The recycling must be taken for pick up tomorrow and the trash must go to the landfill.There is no publicly funded trash or recycling pick-up in the rural community we live in. If you want trash pickup at your home, you must pay a company to come and get it. Cardboard and aluminum cans can still be recycled at the landfill. Plastics, glass, and everything else is no longer … [Read more...] about Unhelpful Thinking Says There’s No Time, Not Even For Self-care

Looking Back at My Past; In What Ways Have I Changed?

February 18, 2021 by Depression Is Not My Boss Leave a Comment

How Have I Changed After Being Diagnosed With MDD; Has My Mental Health Awareness Changed?

This question is something I have been thinking about for a while.It has been 22 months since I went to the hospital and was diagnosed with MDD, major depressive disorder. And my journey towards recovery and a balanced life has not been a straight line upward. I have experienced setbacks and hiccups along the way.Yet, here I am today, a much stronger version of myself.Reading … [Read more...] about Looking Back at My Past; In What Ways Have I Changed?

The Startling Truth About Coping Statements For Anxiety and Depression

October 28, 2020 by Depression Is Not My Boss Leave a Comment

The startling truth about coping statements for anxiety and depression

Coping statements work!But you must say them to yourself or out loud to gain the benefit from your coping statements.Unless you know what coping statements are and why they are effective, you may not get the most out of them.I know from personal experience that this was true for me. Using coping statements began for me as affirmations.People send mental messages to themselves … [Read more...] about The Startling Truth About Coping Statements For Anxiety and Depression

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Joel Natl Career Fair Bio Pic he's using for my concealed depressionHello, I am Joel Quas 

In April 2019, I was diagnosed with Major Depressive Disorder with suicidal ideation. By writing things out, I am learning more about my relationship with depression. 

Joel’s Next Book

The US has a a new 988 system that grabs location, not just area code.
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The startling truth about coping statements for anxiety and depression

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