In Smart Recovery, the 4-Point Program includes #4, Living a balanced life. As I recover from and learn how to live with depression, I am seeing what a balanced life looks like for me. And I know there is work to do to achieve it. I have written many blog posts about understanding that it is not the event, but my view of it that causes much of my anxiety. Epictetus, an … [Read more...] about Today I am thinking about the quality of life
