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Turnaround

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This Is the Beginning of The Next Chapter in My Life with Depression

April 16, 2023 by Depression Is Not My Boss Leave a Comment

Depression is not writing the next chapter in my life, I am changing my attiutude and taking control, no excuses.

Photo by Dariusz Sankowski on Unsplash How do I know that the next page is a new chapter? Mostly because I am writing this chapter. And I have written every chapter of my life so far. However, many, if not every, chapter has its share of ghostwriters. And for the awards ceremony, depression is nominated for a supporting role. Had I not been genetically pre-disposed to … [Read more...] about This Is the Beginning of The Next Chapter in My Life with Depression

Why Can’t I Just Make It Easy And Stop Facing My Depression?

March 12, 2022 by Depression Is Not My Boss Leave a Comment

Why can't I just stop facing my depression? It was so much easier when I wasn't doing all the work to face my depression

Facing my depression, and saying it's name out loud, has been work. Sometimes the work has been exhausting. It has only been easy on rare occasions. Most of the time some effort is required on my part to call out depression’s antics and to work through an alternative that doesn’t involve unhelpful thinking. Yet in the past, time travel worked. I was able to ruminate … [Read more...] about Why Can’t I Just Make It Easy And Stop Facing My Depression?

Can I Tell You the Truth?

November 5, 2019 by Depression Is Not My Boss 3 Comments

I feel shame and guilt when I dont feel like writing about depression

Today, I don’t feel like writing. However, I feel I need to write. This is how I am working out my relationship with depression. Through these blog posts, I am creating a balanced life for myself. So, on a day where I do not feel like writing, I also feel guilt. Why shouldn’t I just suck it up and write? After all, that is what I said I was going to do. My plan has … [Read more...] about Can I Tell You the Truth?

You Will Never Guess the New Name I Learned For My Depression.

September 4, 2019 by Depression Is Not My Boss 1 Comment

Keeping depression out in the open requires constant attention. Ignoring it, or worse, assuming I am “over it,” has dire consequences. As I learn to live with depression, I am learning more and more about how it works. I am learning how secretive it wants to be, and how tempting it can be to follow its ideas. Understanding this has helped me see that depression isn’t only … [Read more...] about You Will Never Guess the New Name I Learned For My Depression.

Why didn’t I know it’s a compass for living?

September 3, 2019 by Depression Is Not My Boss 1 Comment

It’s easy to blame others. It’s easy for me to be defensive when someone I love questions my answer. My mind is often three to five steps ahead before the person even gets the entire sentence out of their mouth. I am time traveling and living in the future. It is a competition to get to the correct answer first. I have already mentioned many times that I am … [Read more...] about Why didn’t I know it’s a compass for living?

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I write My Concealed Depression to create Mental Health AwarenessHello, I am Joel. I have Major Depressive Disorder. As I meet others with mental illness, they often tell me they feel alone.

With 40+ years of living with concealed depression, I write my blog to let others know you are not alone. Others are going through the same things.

And I write to share what I am learning so you and I can lead a balanced life.

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More to See

The startling truth about coping statements for anxiety and depression

The Startling Truth About Coping Statements For Anxiety and Depression

October 28, 2020 By Depression Is Not My Boss

My 101 Coping Strategies for Anxiety

My 101 Best Coping Statements For Anxiety and Depression

October 18, 2020 By Depression Is Not My Boss

I write to understand my depression and thereby lead a balanced life.

Is Being Too Busy to Write a Good Thing?

September 2, 2023 By Depression Is Not My Boss

Even as I have MDD or concealed depression, I am wondering what makes me the happiest

What Would Make Me the Happiest?

August 14, 2023 By Depression Is Not My Boss

Are You Getting Enough Sleep?

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