SMART Recovery

Several people now have mentioned I should be slowing down. Is this what recovering from depression is about? Taking it easy? Making sure I have lots of self-care built into my day? Being aware of my automatic thoughts and slowing down my thinking so I do not make impulsive decisions? That seems like a lot to do. Slowing down is time consuming. Now I am not dismissing … [Read more...] about Am I Going Too Fast?