I am having trouble managing my thoughts and feelings with so many of my resources closed. I'm blaming my lack of motivation on not having face to face meetings. And my recovery feels stalled. In SMART Recovery, I have learned that at the heart of recovery lies their 4-Point Program. My journey has taken me from point one to point three. The four-points are: Building … [Read more...] about Pandemic Closings Aside, My Depression Recovery is Still Open For Business
SMART Recovery
What is Depression and Why Do I Have It?
Beginning my second year with Major Depressive Disorder, I am still not leading a balanced life. Now things are certainly much, much better than they were a year ago. I have hope and can see a way forward. Last year, I was up against the wall and saw NO way forward. It was all abyss. I was way past circling the drain. And yet I got up each day, and concealed my depression, … [Read more...] about What is Depression and Why Do I Have It?
COVID-19 is Not the Present I Had Expected
With my first anniversary of my hospitalization for MDD, I count the mental health tools I now have as my anniversary presents. Now I am speaking about the tools I use to deal with my Major Depressive Disorder, not the tools I use to change the oil in my truck. These tools and coping skills have provided me with the hope that I am able to live a balanced life with … [Read more...] about COVID-19 is Not the Present I Had Expected
What Are You Doing Today?
I had in mind working on a Decision-Making Worksheet/Cost-Benefit Analysis this morning. My goal is to map out a plan for the coming year. My attitude towards events as they unfold is what I can control. So I am trying out different ideas to see what makes the most sense. However, I am not seeing this morning as a time to work on this. Instead, I am lost in my list of … [Read more...] about What Are You Doing Today?
I Get to Choose My Attitude
With depression and COVID-19 swirling around, it is easy to forget the one thing I can control. Approaching my first anniversary of being diagnosed with MDD, major depressive disorder, I am glad that I have learned many coping statements for depression. This and other tools have given me a firm foundation as I build my new life with my disease. Now I am adding in the … [Read more...] about I Get to Choose My Attitude