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“I Suffer From Depression.” Here’s What I Am Learning.

End Child Anxiety

Coulda, Woulda, Shoulda

What Makes Self-Care Keep Evolving?

November 9, 2022 by Depression Is Not My Boss Leave a Comment

why self-care is changing my depression

Photo by Jon Tyson on Unsplash It still amazes me that I am allowed to take care of myself. The whole idea of putting on one’s own oxygen mask before helping others has been foreign to me. Or should I say that in the past it has been foreign. Recently, I have made a concerted effort to include my own needs in my plans. This can be seen in my attitude towards things I … [Read more...] about What Makes Self-Care Keep Evolving?

Even Without my Depression, Is the World Going to Heck?

October 12, 2022 by Depression Is Not My Boss Leave a Comment

Depression is making me use more self care to reduce the trouble I am seeing in the world

Photo by Paolo Nicolello on Unsplash Covid-19, recession, armed conflict, severe weather events, and rising food and gas prices. All of this seems overwhelming. Each day is a new list of things we need to worry about. And I do not even watch the news. But how can I miss the events of the world that seem to inhabit every opening on my phone? All news outlets are competing … [Read more...] about Even Without my Depression, Is the World Going to Heck?

I Discovered My Life with Depression is Not a Lie

October 8, 2022 by Depression Is Not My Boss Leave a Comment

I discovered that my lfie woth depression was not a lie and that depression is part of me

Image by Clker-Free-Vector-Images from Pixabay It’s funny the stories we tell ourselves. “Fake it until you make it” has always been my motto. And I have always felt that there is more for me to do before I can say I have made it. As the head psychiatrist on 5 East asked me, “when is enough, enough?” Getting one more certification, one more set of initials after my name, … [Read more...] about I Discovered My Life with Depression is Not a Lie

Where Has My Emotion Of Joy Gone?

September 7, 2022 by Depression Is Not My Boss Leave a Comment

I have experienced all of the other emotions over the past 40 months. Having been introduced to the change triangle by a therapist.  I now refer to it, but I don’t always think about it, even when it would be most helpful. Anyway, here it is again in case you haven’t seen it in my earlier blog posts. I have spent a lot of time in sadness. We are on a first-name basis. … [Read more...] about Where Has My Emotion Of Joy Gone?

Another Holiday – Another Chance to Change?

September 5, 2022 by Depression Is Not My Boss Leave a Comment

There should not be pressure associated with a holiday, yet here I am, stressing about the day. Labor Day comes once a year in the US and today is the day. The origins of the occasion were once clearer than they are today. Somehow Memorial Day and the 4th of July are easier to understand. I do know that Labor Day is a time to honor workers. A quick Google search reveals the … [Read more...] about Another Holiday – Another Chance to Change?

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I write My Concealed Depression to create Mental Health AwarenessHello, I am Joel. I have Major Depressive Disorder.  I am genuinely determined to figure out my personal relationship with depression. With 40+ years of living with concealed depression, I write my blog to find answers. 

I once got so carried away searching for answers that I even earned a  certification in  SMART Recovery. 

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The Startling Truth About Coping Statements For Anxiety and Depression

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I Took a Self-Care Day and I Don’t Feel Guilty

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  • I Feel So Guilty for Not Doing More Today
  • I Took a Self-Care Day and I Don’t Feel Guilty
  • I’m Gaining Weight – Can I Blame My Depression?
  • My Depression Has Me Catastrophizing Instead of Fixing My Sleep Problem
  • Why Am I Having Trouble Getting Out of Bed Again?

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