Coping Statements for my anxiety and depression helps me live a balanced life. It turns out that I was using them at times before I understood what they are. For years it was unclear to me why they work. But because of my hospitalization last year for major depressive disorder, I was introduced to the science behind coping statements. As I found tools to help me with … [Read more...] about My 101 Best Coping Statements For Anxiety and Depression
Covid19
Why Did I Take Two Wellbutrin? – Doing the Drugs Part VIII
I tried to call my doctor first, but I procrastinated, and then they were closed. Then I remembered I could get a message to my Doctor using My Charts. In our area, at least, all the doctors’ offices are going to this electronic communication system. I can see upcoming appointments, test results and even notes from my doctor’s visits. I … [Read more...] about Why Did I Take Two Wellbutrin? – Doing the Drugs Part VIII
How Can I Be Depressed for No Reason?
Or am I depressed and just don’t recognize the reason? After my medication management appointment with my Psychiatrist, I thought things were opening up and getting better. After all, getting up in the morning is still much easier than before my medication was changed. That sluggish feeling is not with me as I start my day. I am incredibly grateful for … [Read more...] about How Can I Be Depressed for No Reason?
What Does Your Depression Look Like? Mine Has Three Feelings.
My depression is a classic textbook hopelessness. Not the passing, “oh, I will never pass this exam,†or the “why didn’t I get the job?†While I have had many similar thoughts over my lifetime, these would only last a few days. I would get over it and move on. This feeling of hopelessness, in … [Read more...] about What Does Your Depression Look Like? Mine Has Three Feelings.
I Cannot Believe I Have a Three-Day Weekend
A three-day weekend is unusual in my line of work. Retail, even big box retail, is all about the holidays. Thankfully, our buildings are closed on all major holidays. But the day before and the day after are crazy busy. The day before consists of all the last-minute shoppers who “just need one thing.†And then they arrive at the checkout with … [Read more...] about I Cannot Believe I Have a Three-Day Weekend
