I do have a choice about this. I can continue to feel sorry for myself and blame my lack of happiness on depression, other’s actions, or the pandemic. There are lots of potential opportunities to make myself the victim at the hands of any of these. And depression, why it can have a role in how I feel even when I don’t have a clue it is … [Read more...] about Am I Expecting Too Much Or Not Enough Out Of My Life?
Mental Health
My Depression Is Better, But Where Is Happy?
When asked how I am doing, I can once again say “I’m doing good.†I know this because I am making plans again. When I was circling the drain, I could not envision a future. Heck, I was having trouble seeing the edge of the drain. And feeling up against the wall made it almost impossible to see or feel anything. Making it … [Read more...] about My Depression Is Better, But Where Is Happy?
Blog Post #400 – Why My Depression’s Aftermath Never Ends
At least that is how it feels today. Today I had a 3-month update with my psychiatrist who is handling my depression medicine. When asked how I was doing, I could confidently say, “I am doing very well.†And I mean it. We agreed I would stay on 300 grams of Wellbutrin XL and that I would see her in 4 months this time. I left feeling … [Read more...] about Blog Post #400 – Why My Depression’s Aftermath Never Ends
Two Years Later, My Depression Has Lifted
Today, I am alive and thriving. However, I know that: Depression in the United States… Affects over 18 million adults (one in ten) in any given year.3Is the leading cause of disability for ages 15-44.4Is the primary reason why someone dies of suicide about every 12 minutes. – over 41,000 people a year.5In comparison: homicide … [Read more...] about Two Years Later, My Depression Has Lifted
How To Take Control and Use Coping Statements
If you haven’t tried coping statements lately, you are in for a surprise. Getting straight talk about using coping statements has been a goal of mine. I have seen these skills in action and wanted to be able to us coping strategies or coping statements to help me lead a more balanced life. In my situation, I want to lead a balanced life with depression. … [Read more...] about How To Take Control and Use Coping Statements
