• Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • About
  • Mental Health Resources
    • Depression Resources
  • Blog
    • Coping
    • Medication
    • Self Care
    • Stress and Anxiety
    • Unhelpful thinking
      • Coulda, Woulda, Shoulda
      • Fortune-Telling
      • Guilt and Shame
      • Time Travel
    • Sleep Issues
    • Depression
    • Covid19
    • Suicide & Self-Harm
    • Wellness Tools
      • SMART – Self Management And Recovery Training
      • WRAP (Wellness Recovery Action Plan)
      • Change Triangle
  • Contact
  • SHOP
Green apples with smiley faces symbolizing concealed depression.

My Concealed Depression

My thoughts on my lifetime of Major Depressive Disorder with suicidal ideation.

Self Care

A week and a half seemed like forever

September 26, 2019 by Depression Is Not My Boss

Close-up of a watch dial showing October and November months.

It was the longest I have been away since I was in the hospital. Knowing my schedule was going to be crowded, I got into two meetings the week before. Then I worked eight days straight in order to be off to travel. And yesterday, even though I was back, I had an appointment with my therapist. This was a great chance to discuss what I learned at the SMART Conference and … [Read more...] about A week and a half seemed like forever

I’m not the smartest person in the room

September 22, 2019 by Depression Is Not My Boss

SMART Recovery has helped me live a balanced life with depression

You’ve heard the saying; “If you are the smartest person in the room, then you are in the wrong room.†Well today, I was in the right room, with very smart people. All-day, every session I went to, from the continental breakfast to the breakout sessions, I was listening and learning. The presenters were sharing where SMART … [Read more...] about I’m not the smartest person in the room

Is This What Getting to Know you Feels Like?

September 18, 2019 by Depression Is Not My Boss

Colorful speech bubbles with words learning, to, know, and grow.

For a moment, I was thinking about what you need out of this conversation. Although I always told myself that I have the other person's interest at heart whenever I interact, the feeling I had yesterday was new. I grew up with “treat others as you would like to be treated,” and “a person’s true character is defined in how he/she treats people who can do nothing for them,” or … [Read more...] about Is This What Getting to Know you Feels Like?

Quote of the day

September 16, 2019 by Depression Is Not My Boss

Motivational quote about self-belief and overcoming limits.

No time to write today. I had my annual physical this morning. EKG was good, they drew blood and I peed in a cup. My blood pressure was good and I do not have a fever, but it has been ten years since my last colonoscopy, so my Doctor is going to schedule that. Now I am off to work. Doing a quick check of my email and Pinterest, I found this quote which really … [Read more...] about Quote of the day

Am I asking the right question?

September 15, 2019 by Depression Is Not My Boss

Am I asking the right questions to survive with depression?

It is easy to live in the future. No one to bother you, everything is exactly as you imagine it and the grass is greener on your side of the fence. But I am finding out that living in the future has its costs. It is not free. And the price I am paying may not be worth the perks I am getting. I am still a huge believer in my own abilities. There have been many … [Read more...] about Am I asking the right question?

« Previous Page
Next Page »

Primary Sidebar

Joel Natl Career Fair Bio Pic he's using for my concealed depressionHello, I am Joel Quas 

In April 2019, I was diagnosed with Major Depressive Disorder with suicidal ideation. By writing things out, I am learning more about my relationship with depression. 

Joel’s Next Book

The US has a a new 988 system that grabs location, not just area code.
https://myconcealeddepression.com/wp-content/uploads/2020/10/my-concealed-depression-intro.mp4
  • Email
  • Facebook
  • Pinterest

More to See

The startling truth about coping statements for anxiety and depression

The Startling Truth About Coping Statements For Anxiety and Depression

October 28, 2020 By Depression Is Not My Boss

My 101 Coping Strategies for Anxiety

My 101 Best Coping Statements For Anxiety and Depression

October 18, 2020 By Depression Is Not My Boss

The Most Dangerous Kind of Depression Doesn’t Look Like Depression at All

April 7, 2026 By Depression Is Not My Boss

For Eight Years I Saw a Different Psychiatrist Every Year

March 12, 2026 By Depression Is Not My Boss

You Never Pay More, Yet Clicking These Links And Making a Purchase Helps Fund My Blog

PureFormulas.com-Pure Healthy Goodness, Highest-Grade Natural Supplements! Fast, Free Shipping!
Mosaic 250x250
Blog Meets Brand
Best Self Improvement & Personal Development Blogs - OnToplist.com
RSS Search

All my posts – Be careful, some of my older posts could be triggers

  • April 2026
  • March 2026
  • February 2026
  • January 2026
  • December 2025
  • November 2025
  • October 2025
  • September 2025
  • August 2025
  • July 2025
  • June 2025
  • May 2025
  • April 2025
  • March 2025
  • February 2025
  • January 2025
  • December 2024
  • November 2024
  • October 2024
  • September 2024
  • August 2024
  • July 2024
  • June 2024
  • May 2024
  • April 2024
  • March 2024
  • February 2024
  • January 2024
  • December 2023
  • November 2023
  • October 2023
  • September 2023
  • August 2023
  • July 2023
  • June 2023
  • May 2023
  • April 2023
  • March 2023
  • February 2023
  • January 2023
  • December 2022
  • November 2022
  • October 2022
  • September 2022
  • July 2022
  • June 2022
  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • September 2021
  • August 2021
  • July 2021
  • June 2021
  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019

Footer

Contact

Email:  my.concealed.depression@gmail.com

Privacy Policy

Recent

  • Why Most Budgets Fail in the First 7 Days (And What I Do in 10 Minutes Instead)
  • The Most Dangerous Kind of Depression Doesn’t Look Like Depression at All
  • For Eight Years I Saw a Different Psychiatrist Every Year
  • I Thought Therapy Was Today: A Lesson in Anger, Loneliness, and Emotional Growth
  • The Beetle by the Pool and What Panama Is Teaching Me About Retirement

Search

Products

  • Evergreen is the story of my life with major depressive disorder. I write to learn more about my mental health Share The Journey As I Write My Next Book - draft "Evergreen"
  • Presentation slide about a personal story using 3x5 cards and cover letters for job offers. The Six Second Cover Letter™ $19.99
  • A silhouette of a woman standing in water at sunset with birds flying overhead. 10 Page Gratitude Coloring Pages $9.99 Original price was: $9.99.$0.99Current price is: $0.99.
  • 5 gratitude coloring pages from my concealed depression to help reduce anxiety and depression Five - Gratitude Coloring Pages $9.99
  • Close-up of a person signaling silence with a finger on lips. The One Secret That Lands Your Dream Job[Course]

© Copyright 2020 · My Concealed Depression · All Rights Reserved · Designed by The Marketing Momma