It has been 15 months since depression and I walked into the emergency room. The tools I have learned since that morning are making my day-to-day life more balanced. I am much more consistent in my mood and attitude. Frequently the days do not look daunting and I am able to get up and get going. Even a few months ago, I was wondering if I would ever be able to do that … [Read more...] about Depression Introduced Me to Unhelpful Thinking Styles
Some days I feel like myself
Am I Afraid to Heal?
Is depression my reason for living? After all, I have grown up with depression. We have been together for over 43 years, probably longer. And much of my life was spent not facing my depression. Heck, I was the expert on hiding my depression every time it would come around. I could certainly be the poster child for concealed depression. And then, I can sweep the … [Read more...] about Am I Afraid to Heal?
Am I Strong Enough to Publicly Acknowledge my Depression?
Seeing others openly write about their personal struggles, I am feeling like a weakling. Their name is connected to their struggle with whatever is happening to them. I have a good friend who is sharing her thoughts about stress and anxiety. And there are all the celebrities who have come out and shared their stories about living with depression. Plus, the stories … [Read more...] about Am I Strong Enough to Publicly Acknowledge my Depression?
With Depression – 7 Reasons Average is Electrifying
You know your life has changed when average is thrilling. Going five days in a row being average is breathtaking. It has been several years since this has happened. Lately, I have been waking up and then getting up. The internal fight I would have with myself is gone. All the drama I would create around getting out of bed has disappeared. What is left is ME. I wish I … [Read more...] about With Depression – 7 Reasons Average is Electrifying
10 Things I am Thankful for Today As I Face My Depression
10 Things I am Thankful for Today As I Face My Depression I’m alive – Several business associates and my mentor thought at one time that maybe I was not alive. That thought is depressing. Yes, I have a competitive streak that keeps me going. There is still so much to do. My plan is to see my 100th birthday. But there have been days when being alive was inconvenient. From … [Read more...] about 10 Things I am Thankful for Today As I Face My Depression