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Green apples with smiley faces symbolizing concealed depression.

My Concealed Depression

My thoughts on my lifetime of Major Depressive Disorder with suicidal ideation.

WRAP (Wellness Recovery Action Plan)

My 300th Post Sharing My Life with Depression

May 15, 2020 by Depression Is Not My Boss

Self care is important as I write my 300th blog post about my life with depression

Funny, I do not see my 300th blog post as a time of celebration. Hitting my 100th and 200th blog posts, I made it into a celebration of life; my life. I was excited to still be alive, to have a better sense of the way forward. With my 100th blog post, I was grateful that I was no longer "Up Against the Wall." Having received tools, support, and insights, I was able to begin … [Read more...] about My 300th Post Sharing My Life with Depression

If I Only Had 10 Days to Live

May 11, 2020 by Depression Is Not My Boss

How do I think about my life with depression?

A year ago, my focus was on Major Depressive Disorder. Would I figure it out? Was there life for me going forward? Could I see past the wall that I was up against? Although at that moment, I could not see the big picture, somewhere in my anatomy, I knew I would make it. Remember, I am very competitive and would never want to see depression win. As I figure out depression, … [Read more...] about If I Only Had 10 Days to Live

Inconceivable! A Freeze Warning in Central Virginia in Mid-May

May 8, 2020 by Depression Is Not My Boss

AN unexpected frost warning make me think about my attitude towards events

Is that why the unexpected is unexpected? Dealing with this unexpected change in temperature reminds me that life is not straight-forward. Yet here I am figuring out how to get all my geraniums and Boston ferns inside. And the climbing Mandevilla vine is already in a huge planter on the porch with a trellis attached for it to climb. I’m going to need … [Read more...] about Inconceivable! A Freeze Warning in Central Virginia in Mid-May

What is Depression and Why Do I Have It?

May 6, 2020 by Depression Is Not My Boss

what is depression and why do I have it?

Beginning my second year with Major Depressive Disorder, I am still not leading a balanced life. Now things are certainly much, much better than they were a year ago. I have hope and can see a way forward. Last year, I was up against the wall and saw NO way forward. It was all abyss. I was way past circling the drain. And yet I got up each day, and concealed my depression, … [Read more...] about What is Depression and Why Do I Have It?

People Are Getting Frustrated

April 29, 2020 by Depression Is Not My Boss

Frustration is setting in as people do not accept responsibility for their actions and instead use unhelpful thinking

Our resolve as a nation to beat COVID-19 is wavering. Not that we do not want it to happen, but we are growing weary of the cost. Getting back to work is on more people’s minds than it was even a week ago. A DC area poll has been conducted weekly since we got the order to shelter in place. It shows an 11-point jump in people who think the cost of staying … [Read more...] about People Are Getting Frustrated

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Joel Natl Career Fair Bio Pic he's using for my concealed depressionHello, I am Joel Quas 

In April 2019, I was diagnosed with Major Depressive Disorder with suicidal ideation. By writing things out, I am learning more about my relationship with depression. 

Joel’s Next Book

The US has a a new 988 system that grabs location, not just area code.
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