I read a few of my early blog posts this morning. Some of them I wrote just days after getting out of the hospital. There is a lot of uncertainty in these early posts. I am feeling my way towards something, but I wasn’t sure what it was. Check out this post I wrote 3 or 4 days after getting out of the hospital. I wish I could sleep. But what I did know, … [Read more...] about Flashback Friday – Was I really like this?
coping statements
I finally read the five-page medication guide for Prozac. Now my head hurts.
What is the most important information I should know about Prozac? With every refill of my prescription, I receive five pages of tightly spaced information about the drug. The document starts off harmless enough with directions: Take one capsule by mouth one time daily. This is what is I read on the bottle every morning when I take it. Next is the generic name. Fluoxetine (floo … [Read more...] about I finally read the five-page medication guide for Prozac. Now my head hurts.
22 Coping Statements That Will Make You Less Anxious
Coping statements are another way to frame your thinking. When we worry about things that we are expecting to happen, anxiety can twist a simple thought into a fear-inducing stress producing nightmare. It’s easy to laugh at Mark Twain’s observation about himself. “I have experienced a great many bad things in my lifetime, some of which have actually come true.” It seems to me … [Read more...] about 22 Coping Statements That Will Make You Less Anxious