I am all over the place today, but If you read to the end, I finally get out what I’m thinking.Authors NoteOur heatwave on the east coast is mild compared to the temperatures recorded on the west coast. And we have been spared raging wildfires like the ones consuming thousand and thousands of acres in the northwest. A few days of afternoon thunderstorms, some with damaging … [Read more...] about What Am I Worried About, It’s Just the World?
Covid 19
A Decision To Control My Attitude With 101 Coping Statements For Depression And Anxiety
Being in control is important to me.I think most people seek this in some fashion. Even the most depressed and anxious people have their limits. And I know there are lines I will not cross. Sometimes I learn where these lines are when I explode. Tamping down my responses, I am a powder keg ready to explode.I pack more and more emotions into this vessel, in my attempts to remain … [Read more...] about A Decision To Control My Attitude With 101 Coping Statements For Depression And Anxiety
Is Your Employer Supporting the Physical and Mental Health of Employees In The Pandemic?
Studies suggest it depends on who you are.When IMB polled Company Executives, they found 80% or more agreed or strongly agreed that they were being supportive. While many companies have not instituted hazard pay programs (or Superior service pay), others have. And those executives can point to these programs as evidence the company is being supportive.The study found that when … [Read more...] about Is Your Employer Supporting the Physical and Mental Health of Employees In The Pandemic?
An Authentic Self-Care Morning, As Even the Wildlife, Seem Thankful
It is 52 degrees outside as the sun works to warm the morning.The landscape is shrouded in fog, with only hints of Parker mountain in the distance. From my vantage point on the front porch, I can hear the beating of bird wings as they come and go from the feeders.And there are a pair of squirrels working the grass around the feeder pole, munching on the sunflower seeds the … [Read more...] about An Authentic Self-Care Morning, As Even the Wildlife, Seem Thankful
How to Use Coping Statements for Self-Care During the Holidays
How will you cope with the holidays?That is a question I am asking myself. Each year presents different challenges. When the kids were young, it was making sure Santa had time to get the presents under the tree before the kids awoke.My coping statement then was “we have done this before; we can do it again.”As the kids became young adults, the challenge was to get them up for … [Read more...] about How to Use Coping Statements for Self-Care During the Holidays
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