It hit me today while I was attending a group meeting. Very often the meetings are started with check-in. Each participant in the group has a chance to say how they are feeling or talk for a minute about something that is going on in their lives. Participation is not mandatory, and anyone can pass if they do not want to speak. Â Lately, I've noticed, every … [Read more...] about I Don’t Often See It, but I Always Have a Choice
depression treatment
“If I Live Through This, I Want Someone to be Able to See That They Can Survive.”
The country music icon Naomi Judd told ABC News and WebMD contributor, Robin Roberts, that she began to feel what she called “completely debilitating and life-threatening depression†in 2010. Read the entire article. She says she “would come home and not leave the house for 3 weeks and not get outta my pajamas, not … [Read more...] about “If I Live Through This, I Want Someone to be Able to See That They Can Survive.”
I can’t believe I lied to my Psychiatrist
Well, maybe I just did not tell him everything. That sounds a lot better. Yet, in the end, I wasn’t honest about how I was doing. My years of practice hiding and concealing my depression kicked in when I went in to see him last week. It had been three months since I first saw him, and I made a lot of progress. With all the work I have done to … [Read more...] about I can’t believe I lied to my Psychiatrist
Use these tools to see if you are part of the club
I have been collecting Mental Health Tools for months. Anything that will help me understand depression and how to live with it. Recently, I discovered that there are tools available to help people determine; if they might be depressed, or have some of the symptoms of depression. Here is the link to my page: Mental Health Tools: … [Read more...] about Use these tools to see if you are part of the club
I found a new place to be SMART
Now that I am back in the workforce, my schedule doesn’t allow me the flexibility to go to support group meetings whenever I want. Before starting back to a “day job,†I was going to three different support group meetings each week held on three different days. There is the SMART group, focusing on Self-management and … [Read more...] about I found a new place to be SMART






