With depression and COVID-19 swirling around, it is easy to forget the one thing I can control. Approaching my first anniversary of being diagnosed with MDD, major depressive disorder, I am glad that I have learned many coping statements for depression. This and other tools have given me a firm foundation as I build my new life with my disease. Now I am adding in the … [Read more...] about I Get to Choose My Attitude
depression treatment
People Thought I Was Dead
That is a very sobering thought. Six weeks after getting out of the hospital, I finally contacted my mentor. He had been checking the obituaries. And while I had stayed in touch with another person for over two years, I fell off the grid last summer and stopped responding to her emails. I had the nerve, finally, to reach out today. Here’s what she wrote: I am … [Read more...] about People Thought I Was Dead
I Thought the Next Pandemic Would Include Zombies
And yet here we are facing a deadly variation of the flu. My level of anxiety has increased markedly as the virus has spread. This anxiety has manifested itself as anger, at times, and has been a source of friction within my support group. I wonder why this time it's different, having survived swine flu, H1 N1, and yearly cold and flu seasons. Having a day job in the … [Read more...] about I Thought the Next Pandemic Would Include Zombies
7 Reasons I’m Tired of Being Tired
Five months of mostly cloudy. My mind is not clear and crisp on most days. And for the first hour or two after I finally get up, my mind is the foggiest. I am yawning, even though I have been in bed for over 8 hours. If that translated into 8 hours of sleep, my mornings might be different. After I first fall asleep, I begin a cycle of waking up at 1 AM, 3 … [Read more...] about 7 Reasons I’m Tired of Being Tired
What do you mean there are side effects?
I didn’t even think about how my medicine works. I hadn’t realized that there are three classes of anti-depression drugs. Each one works in a different way to help you achieve some sense of normalcy. Different kinds of reuptake inhibitors target different neurotransmitters. There are three types: Selective serotonin reuptake … [Read more...] about What do you mean there are side effects?






