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Green apples with smiley faces symbolizing concealed depression.

My Concealed Depression

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Is My Medicine Right? Should I Be Happier?

May 11, 2023 by Depression Is Not My Boss

Depression almost kept me from summiting mount Kilimanjaro with unhelpful, all or nothing thinking

It is hard for me to remember the last time I smiled. I mean really smiled. That I’m so happy that I cannot help but smile type of smile. This feeling of happiness wasn’t really evident in January when I was in Africa. I keep looking at the picture taken when we reached the summit of Mount Kilimanjaro. Reaching the summit at 19.431 feet was a bucket list adventure. We … [Read more...] about Is My Medicine Right? Should I Be Happier?

Depression Won’t Let Me Make the Call

April 11, 2022 by Depression Is Not My Boss

I'm afraid to call my peer support and depression is making me feel guilty and ashamed for not being strong enough to make the call.

I haven’t spoken to my peer support contact in over 2 weeks. In fact, I have been ignoring her calls, letting them go to voice mail. It’s not that I do not want to talk to her. She has been one of my most ardent supporters for the past three years. Her observations have helped me understand my medication choices. And she has given me the … [Read more...] about Depression Won’t Let Me Make the Call

What Will Vacation Feel Like As I Change Medication?

October 13, 2021 by Depression Is Not My Boss

I am changing medicine while on vacation and this makes me nervous and worried that the hard to get out of bed feeling will linger.

I’m completely off my feed. And I have been since Sunday. It is hard to stay focused on anything other than my almost 16-month-old grandson. The trip up from Virginia included an overnight stop in New Jersey. This was a chance to visit with my son and daughter-in-law. They were warm and very hospitable. Then it was pork roll and egg for breakfast as I … [Read more...] about What Will Vacation Feel Like As I Change Medication?

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Joel Natl Career Fair Bio Pic he's using for my concealed depressionHello, I am Joel Quas 

In April 2019, I was diagnosed with Major Depressive Disorder with suicidal ideation. By writing things out, I am learning more about my relationship with depression. 

Joel’s Next Book

The US has a a new 988 system that grabs location, not just area code.
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October 28, 2020 By Depression Is Not My Boss

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Scrabble tiles spelling the word "depression".

I Look Fine. I’m Not. Here’s What You Don’t See.

November 11, 2025 By Depression Is Not My Boss

What High-Functioning (Concealed) Depression Really Looks Like

October 18, 2025 By Depression Is Not My Boss

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Recent

  • My Depression Wants to Know Why I Am Retiring
  • I Look Fine. I’m Not. Here’s What You Don’t See.
  • What High-Functioning (Concealed) Depression Really Looks Like
  • 10 Warning Signs You’re Secretly Struggling With Depression
  • 10 Unhelpful Thinking Styles That Fuel Anxiety and How to Stop Them

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  • Evergreen is the story of my life with major depressive disorder. I write to learn more about my mental health Share The Journey As I Write My Next Book - draft "Evergreen"
  • Presentation slide about a personal story using 3x5 cards and cover letters for job offers. The Six Second Cover Letter™ $19.99 Original price was: $19.99.$0.00Current price is: $0.00.
  • A silhouette of a woman standing in water at sunset with birds flying overhead. 10 Page Gratitude Coloring Pages $9.99 Original price was: $9.99.$0.99Current price is: $0.99.
  • 5 gratitude coloring pages from my concealed depression to help reduce anxiety and depression Five - Gratitude Coloring Pages $9.99
  • Close-up of a person signaling silence with a finger on lips. The One Secret That Lands Your Dream Job[Course]

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