Depression is happiest when I am keeping secrets. It loves when I sneak around and don’t share what it is telling me. All those crazy plan’s depression has suggested to me over the years involve me keeping them hidden from others. This has included major issues relating to my job. And many minor issues like canceling our back up internet service at the house without … [Read more...] about I Have Fewer Secrets Taking Wellbutrin – Doing the Drugs Part V
My new life with depression is all about progress, not perfection. Knowing where depression is and what it is up to is very important to me. Keeping it out in the open is my main strategy. Not letting it have me keep secrets is a big thing. Historically, depression has put something in my mind, and then swore me to secrecy. Not fact-checking what depression was telling … [Read more...] about Who is running this show?
How much time do you spend on self-care? I have been asked that question now for months. I have been jumping and running from one thing to another in my quest to learn all I can about depression. While this has been hugely helpful in understanding and facing depression, it has not left much time for other activities. And it turns out "life keepings happening while I learn … [Read more...] about New thinking is helping me achieve balance in my life