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“I Suffer From Depression.” Here’s What I Am Learning.

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stages of change

Why Am I Choosing Numb Instead of Real Feelings?

August 26, 2020 by Depression Is Not My Boss Leave a Comment

Is it my medication that keeps me numb or am I just afraid of my feelings?

Is it my medication or am I not brave enough to explore my feelings? With 44+ years of practice, I am exceptionally good at feeling numb and blocking out my feelings. Listening to an EBT audiobook on the way to work the other day, the author said some people are overly emotional and in touch with their feelings. Others suppress their feelings and emotions like a bottle of … [Read more...] about Why Am I Choosing Numb Instead of Real Feelings?

Guess what happened when I changed my attitude?

December 13, 2019 by Depression Is Not My Boss 7 Comments

The past week or so has been a series of crappy, frustrating  events. Or that is how I took them. My positive attitude checked out and left my “woe is me” attitude to do all the work. This is never good. I gave away my control of situations and circumstances and allowed them to batter me senseless. The process was out of control and I was circling the drain. It … [Read more...] about Guess what happened when I changed my attitude?

Today I wish I were sad

December 11, 2019 by Depression Is Not My Boss 1 Comment

The stages of recovery from depression

That would be a step up from where I am right now. The harder I work on my recovery, the further behind I feel. Now part of this may be the time of year. I know about S.A.D. and what happens when you do not get enough sunlight. This could certainly be a factor in how I feel. But why is it, particularly when I am taking the SMART Training classes and learning so many … [Read more...] about Today I wish I were sad

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I write My Concealed Depression to create Mental Health AwarenessHello, I am Joel. I have Major Depressive Disorder.  I am genuinely determined to figure out my personal relationship with depression. With 40+ years of living with concealed depression, I write my blog to find answers. 

I once got so carried away searching for answers that I even earned a  certification in  SMART Recovery. 

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The Startling Truth About Coping Statements For Anxiety and Depression

October 28, 2020 By Depression Is Not My Boss

My 101 Coping Strategies for Anxiety

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I had a self-care day and I did not feel guilty

I Took a Self-Care Day and I Don’t Feel Guilty

March 21, 2023 By Depression Is Not My Boss

Depression is making me gain weight or is it?

I’m Gaining Weight – Can I Blame My Depression?

March 20, 2023 By Depression Is Not My Boss

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  • I Feel So Guilty for Not Doing More Today
  • I Took a Self-Care Day and I Don’t Feel Guilty
  • I’m Gaining Weight – Can I Blame My Depression?
  • My Depression Has Me Catastrophizing Instead of Fixing My Sleep Problem
  • Why Am I Having Trouble Getting Out of Bed Again?

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