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“I Suffer From Depression.” Here’s What I Am Learning.

End Child Anxiety

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Two Tools That Help Me and Others Navigate Depression

August 10, 2020 by Depression Is Not My Boss Leave a Comment

"I have depression, depression does not have me." This has been my mantra for over 15 months. Hospitalized at the end of April last year, I was diagnosed with major depressive disorder. My hospitalization began my journey to learn all I can about depression. Along the way, I have collected tools that I use daily. Some tools for facing my depression are now so ingrained, that … [Read more...] about Two Tools That Help Me and Others Navigate Depression

Many Things Are Going Well, So Why Do I Feel Lackluster and Dull?

August 5, 2020 by Depression Is Not My Boss 2 Comments

Why do I feel lifeless when so many things are good? What is causing this enormous hole in my day-to-day feelings? The list for today was made yesterday. Many things on the list were crossed off as completed before lunchtime. So what? I just want to feel better. Feeling better is all I want. Not great, spectacular, or even above average. Simply better than I do. Faking … [Read more...] about Many Things Are Going Well, So Why Do I Feel Lackluster and Dull?

10 Things I am Thankful for Today As I Face My Depression

July 16, 2020 by Depression Is Not My Boss Leave a Comment

10 Things I am Thankful for Today As I Face My Depression I’m alive – Several business associates and my mentor thought at one time that maybe I was not alive. That thought is depressing. Yes, I have a competitive streak that keeps me going. There is still so much to do. My plan is to see my 100th birthday. But there have been days when being alive was inconvenient. From … [Read more...] about 10 Things I am Thankful for Today As I Face My Depression

My Mind is Quiet This Morning

June 21, 2020 by Depression Is Not My Boss Leave a Comment

I am having a self-care morning

I’m not sure I would describe me as being at peace, but I am calm. Being able to get up without negotiating with myself had been a huge step. The changes in medication must be the answer. While I don’t go back to my Psychiatrist for a few more weeks, my ability to get out of bed has increased. Now in fairness, I always get up eventually. But since I began the new medicine, … [Read more...] about My Mind is Quiet This Morning

Wellbutrin Could Be My New Best Friend

June 19, 2020 by Depression Is Not My Boss Leave a Comment

My psychiatrist is moving my from Prozac to Wellbutrin

Not that I won’t still have a place in my heart for Prozac. Before both of those, I researched SAM-E. Knowing it could have mood adjusting properties, I started taking it maybe 10 years ago. It wasn’t because I thought I had depression (which I now know I do), but because it helps with joint pain. At least, that is what I told myself. Depression wasn’t interested in me … [Read more...] about Wellbutrin Could Be My New Best Friend

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I write My Concealed Depression to create Mental Health AwarenessHello, I am Joel. I have Major Depressive Disorder.  I am genuinely determined to figure out my personal relationship with depression. With 40+ years of living with concealed depression, I write my blog to find answers. 

I once got so carried away searching for answers that I even earned a  certification in  SMART Recovery. 

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  • I Feel So Guilty for Not Doing More Today
  • I Took a Self-Care Day and I Don’t Feel Guilty
  • I’m Gaining Weight – Can I Blame My Depression?
  • My Depression Has Me Catastrophizing Instead of Fixing My Sleep Problem
  • Why Am I Having Trouble Getting Out of Bed Again?

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