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“I Suffer From Depression.” Here’s What I Am Learning.

End Child Anxiety

stress and anxiety

No-nonsense Holiday Mental Health Awareness Tips to Overcome Triggers

December 9, 2020 by Depression Is Not My Boss Leave a Comment

Mental health awareness tools to avoid holiday triggers

There are only 16 more shopping days until Christmas. Hanukah is right around the corner, Kwanza is rapidly approaching. Yet Covid-19 marches on and wave two is sweeping across the country. As a group, we did not do so well with the staying at home for Thanksgiving idea. And the spike in new cases is bearing that out. Unless you don't believe in coronavirus, in which case … [Read more...] about No-nonsense Holiday Mental Health Awareness Tips to Overcome Triggers

Proven Coping Statements for Depression and Anxiety

November 5, 2020 by Depression Is Not My Boss Leave a Comment

Proven coping statements for depression and anxiety

I know coping statements work. I use them in my daily life. And positive affirmations are a form of coping statement that reinforces a belief or moves me in the direction of owning that belief or feeling. Some of my go-to coping statements are: Stop, and breathe, I can do thisThis will passI can be anxious/angry/sad and still deal with thisI have done this before, and … [Read more...] about Proven Coping Statements for Depression and Anxiety

Which Coping Statements for Depression Work for Me?

September 20, 2020 by Depression Is Not My Boss Leave a Comment

Can coping stements for depression help me lead a balanced life?

Positive coping statements for depression is one tool that keeps me from circling the drain. Having spent decades with unhelpful thinking, that was all I knew. And depression was right there to steer me away when I got near coping statements for depression. It often sent me time traveling. I spent more time in the future than Marty in “back to the future.” The future for me … [Read more...] about Which Coping Statements for Depression Work for Me?

After Getting Help for Myself, I Can Now Share with Others

August 25, 2020 by Depression Is Not My Boss Leave a Comment

I live with depression and now I am writing to help others lead a balanced life with a mental illness

Asking for professional medical help was one of the hardest things I have ever done. I started writing the morning after I was released from the hospital. In 5 North, I was diagnosed with major depressive disorder, with suicidal ideation. Feeling up against the wall, seeking professional medical advice was the least hard of the three choices I felt I had. Choice #1 was to … [Read more...] about After Getting Help for Myself, I Can Now Share with Others

What it Feels Like to Not Get the Job

August 18, 2020 by Depression Is Not My Boss Leave a Comment

I am not circling the reain just because I did not get the job

I would be lying if I said that I wasn’t disappointed. Being one of three candidates for the position, there was not a huge amount of competition. And I felt I had the experience and the proven skills the position called for. So, to receive a call and be told someone else got the position was a bit of a letdown. But I am not circling the drain. READ: Three Things I … [Read more...] about What it Feels Like to Not Get the Job

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I write My Concealed Depression to create Mental Health AwarenessHello, I am Joel. I have Major Depressive Disorder.  I am genuinely determined to figure out my personal relationship with depression. With 40+ years of living with concealed depression, I write my blog to find answers. 

I once got so carried away searching for answers that I even earned a  certification in  SMART Recovery. 

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The startling truth about coping statements for anxiety and depression

The Startling Truth About Coping Statements For Anxiety and Depression

October 28, 2020 By Depression Is Not My Boss

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  • I Took a Self-Care Day and I Don’t Feel Guilty
  • I’m Gaining Weight – Can I Blame My Depression?
  • My Depression Has Me Catastrophizing Instead of Fixing My Sleep Problem
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