I went to my first CBT training meeting this evening. The group meets at On Our Own, a non-profit group that has been helping citizens deal with life issues since the 1970s. The room was packed beyond capacity, with over 24 attending. The turnout surprised the administrator. Last weeks attendance was only 12. The group is a new addition to the programs already being offered. I … [Read more...] about Who said you can’t be SMART?
Self Care
Going to Area 51
This morning I went to check out Area 51. Well, it felt like that was where I was going. The real name is Region 10 Wellness Recovery Center. To me, the idea of going was otherworldly. One of the written instructions for my discharge was that I find a Psychiatrist in the healthcare community who will do Adult Case Management. It turns out it’s not just … [Read more...] about Going to Area 51
My First Day
Getting past the first day is a positive step. I am grateful for all the support I have received. While I am still afraid of what lies ahead, I am going to do the things I said I would do today. This includes finding a psychiatrist for medication and an LCSW to talk with. This morning, I am feeling less chatty, but know that the act of writing, of journaling, is helpful. … [Read more...] about My First Day
