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“I Suffer From Depression.” Here’s What I Am Learning.

Turnaround

What depression has cost me

3 Years and 9 Months After Admitting Depression, I Can Say Merry Christmas

December 25, 2022 by Depression Is Not My Boss Leave a Comment

Photo by Annie Spratt on Unsplash Seeking help in April 2019 was one of the hardest things I have ever done. And yet, had I not picked choice number three that morning, I might not be writing this. As I said before that morning, I saw only three choices: End it allKeep doing the same things I had been doing and keep expecting a different resultSeek Professional medical … [Read more...] about 3 Years and 9 Months After Admitting Depression, I Can Say Merry Christmas

What I Learned Having Skin Cancer Removed from My Face

December 19, 2022 by Depression Is Not My Boss Leave a Comment

what I have learned about depression when basal skim cancer was removed from my face

Photo by National Cancer Institute on Unsplash The first thing I learned is you cannot hide the results of skin cancer removal. For the first 48 hours, I had a huge bandage on my face that covered the surgical crater left from Moh’s surgery. I had instructions, not to bathe or get the bandage wet in any way. The nurse covered to an area with petroleum jelly and covered … [Read more...] about What I Learned Having Skin Cancer Removed from My Face

Can I Share My Life Experiences in A Published Book?

January 29, 2022 by Depression Is Not My Boss Leave a Comment

Having written two books, I know what it would take to write another one. However, the first two books were not personal. At least not in the same way as what I am currently contemplating. One book is on basic management and the other focuses on what you need to get hired. In each book, I gave personal STARS; examples of situations I encountered, the actions I took, and the … [Read more...] about Can I Share My Life Experiences in A Published Book?

Why is it So Hard Getting Approval For Mental Health Treatment?

September 4, 2021 by Depression Is Not My Boss 1 Comment

Why Am I having trouble gettin approval to work on my depression?

I finally found someone who I can work with and I am told that my insurance will not cover the visits. So I left him and found a counselor that was covered under my plan. After 4 or 5 visits, it was clear that we were not meshing. Well, I certainly felt that way. We did talk for 45 minutes at each session, but talking about my days seemed to be all I was doing. And I did not … [Read more...] about Why is it So Hard Getting Approval For Mental Health Treatment?

My Depression Is Sneaking Around With It’s Unhelpful Thinking

September 1, 2021 by Depression Is Not My Boss Leave a Comment

My depression is sneaking around wiht it's unhelpful thinking styles

I am not circling the drain and the abyss is not on my radar. My daily routine is not a struggle. As I go through my day, I am aware of the most unhelpful thinking that I come up with. In fact, many of the ten unhelpful thinking styles that I learned about, I have not used in months. This includes all or nothing thinking. This has been my go-to attitude when things felt … [Read more...] about My Depression Is Sneaking Around With It’s Unhelpful Thinking

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I write My Concealed Depression to create Mental Health AwarenessHello, I am Joel. I have Major Depressive Disorder.  I am genuinely determined to figure out my personal relationship with depression. With 40+ years of living with concealed depression, I write my blog to find answers. 

I once got so carried away searching for answers that I even earned a  certification in  SMART Recovery. 

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